6 Strategies for Dealing with People

6 Strategies for Dealing with People

Anger, Anxiety and Depression are often based on other people.  These 6 Strategies for Dealing with People could help Anxiety or Anger around dealing with people and how they are behaving or what we ‘think’ they are saying or thinking...
How to Set Your Boundaries With People

How to Set Your Boundaries With People

How you set your boundaries with people will determine how they behave towards you.  Do you feel taken advantage of? Not only nearest and dearest, friends, relatives and work colleagues, but your employer and even the neighbours can be a source of stress and...
How To Stop Obsessing About Someone

How To Stop Obsessing About Someone

How to stop obsessing about something is almost aways part of why someone seeks help with hypnotherapy. It could be sleep, work, money, something which has upset you, but it is often to do with other people, obsessing about someone or something they have done or not...
How to Control a Control Freak

How to Control a Control Freak

…without them knowing We all come across control freaks in our lives, and being a control freak isn’t necessarily a bad thing – in fact, it could be said that to be successful you need some traits of the control freak and you may even be one...