by Emma Sobey | Jun 5, 2016 | Hypno Blog, Positive Psychology, Relationships
Do you ever get yourself into those situations where you just open your mouth and say yes to something you don’t really want to do, and even as you were saying it you’re thinking to yourself why am I agreeing to this or why did I just say that? Saying ‘no’... 
by Emma Sobey | May 29, 2016 | Anger, Relationships
How to be assertive without coming across as aggressive or getting angry is a question I’m frequently asked. If you are in the right place emotionally and mentally, then becoming aggressive is rare, however, people who have a short fuse have a stress bucket... 
by Emma Sobey | Apr 19, 2015 | Anger, Relationships
Keep Calm when those around you are losing their cool and you will be able to argue better. Anger is a primitive opt out response, it designed to increase your strength in the face of danger, crisis or emergency but in our modern lives its not very helpful, if you can... 
by Emma Sobey | Feb 20, 2015 | Relationships
Anxiety can be caused by how people treat you. You can’t change other people – or can you. Every action has an equal and opposite reaction, its true that you can’t change other people, but you can change how people treat you by changing yourself or... 
by Emma Sobey | Feb 19, 2015 | Relationships
Anger, Anxiety and Depression are often based on other people. These 6 Strategies for Dealing with People could help Anxiety or Anger around dealing with people and how they are behaving or what we ‘think’ they are saying or thinking... 
by Emma Sobey | Feb 13, 2015 | Relationships
How you set your boundaries with people will determine how they behave towards you. Do you feel taken advantage of? Not only nearest and dearest, friends, relatives and work colleagues, but your employer and even the neighbours can be a source of stress and... 