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Positive Thinking, Positive Doing

Positive Thinking, Positive Doing

by Emma Triplett | Jan 27, 2021 | Anxiety, Depression, Hypno Blog, Positive Psychology, Work/Life Balance

Positive Thinking, Positive Doing by Written by Terence Watts, performed by Emma J Triplett https://oldtownhypnotherapy.co.uk/wp-content/uploads/Positive-Thinking-and-Doing.mp3 Instructions for using self hypnosis Tracks by Emma J Triplett | Hypnotherapy with Binaural...
The secret psychology of recovering from Anxiety and Depression

The secret psychology of recovering from Anxiety and Depression

by Emma Triplett | Apr 27, 2018 | Anxiety, Anxiety & Depression, Depression, Positive Psychology

For years we’ve been trained into examining what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not...
Are you your own worst enemy?

Are you your own worst enemy?

by Emma Triplett | Feb 1, 2018 | Anxiety, Depression, Positive Psychology

Are you your own worst enemy? Author – Emma Triplett Lets suppose there was someone in your life that you would call an enemy, how do you think they would behave? Put you down Make you feel bad about yourself Knock your confidence Tell you that you’re not good...
Who is that person who shows up wherever you go?

Who is that person who shows up wherever you go?

by Emma Triplett | Nov 3, 2017 | Anger, Anxiety & Depression, Positive Psychology, Relationships

Who is that person who shows up wherever you go? Author – Emma Triplett Who is that person who shows up wherever you go? When life gets tough, we’re stressed, overwhelmed or just plain miserable we tend to look for things to blame – It’s the job, the town I live...
The secret of changing unwanted habits permanently

The secret of changing unwanted habits permanently

by Emma Triplett | Oct 27, 2017 | Anxiety, Positive Psychology

The secret of changing unwanted habits permanently Author – Emma Triplett When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way. Many unwanted habits are stored in part of our...
How to unblock decision fatigue

How to unblock decision fatigue

by Emma Triplett | Sep 15, 2017 | Anxiety & Depression, Motivation, Positive Psychology

How to unblock decision fatigue by Emma Triplett What is decision fatigue? Decision fatigue is not a modern phenomenon, but it is on a rapid increase and manifests in various guises that all follow a similar theme: Not knowing what to do about something Fear of making...
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