by Emma Triplett | Jun 14, 2018 | Anxiety & Depression, Fears & Phobias, Relationships
What causes of irrational behaviour? Author – Emma Triplett We’re all guilty of acting irrationally sometimes however level headed we think we are, and sometimes despite knowing it’s irrational we just can’t help ourselves, so why do we do it?... 
by Emma Triplett | May 11, 2018 | Relationships
What the way you view other people reveals about you Author – Emma Triplett Are you someone who assumes people can’t be trusted until they prove otherwise or do you assume the opposite and just expect everyone to be genuine and trustworthy? Actually how you view... 
by Emma Triplett | Mar 1, 2018 | Anxiety, Depression, Distorted Thinking, Relationships
Distorted Thinking Series Part 1 : Cognitive Biases Author – Emma Triplett This week kicks off a new series of posts centred around the subject of distorted thinking. Anxiety and depression disorders can develop from various forms of distorted thinking and once... 
by Emma Triplett | Feb 8, 2018 | Anger, Anxiety, Depression, Eating Disorders, Fears & Phobias, Relationships, Sleep Disorders
Split personalities – do we all have them and which one should we listen to? Author – Emma Triplett Do you ever feel like you’re having an argument with yourself in your own head? Or you’re behaving in a way that just isn’t you and you don’t understand... 
by Emma Triplett | Dec 16, 2017 | Relationships
Why we need to nurture relationships with family and friends Author – Emma Triplett Sometimes people in our lives seem to have been sent just to try our patience and it’s tempting to push them away, but it is in your interest to nurture relationships... 
by Emma Triplett | Nov 3, 2017 | Anger, Anxiety & Depression, Positive Psychology, Relationships
Who is that person who shows up wherever you go? Author – Emma Triplett Who is that person who shows up wherever you go? When life gets tough, we’re stressed, overwhelmed or just plain miserable we tend to look for things to blame – It’s the job, the town I live... 
