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Split personalities – do we all have them and which one should we listen to?

Split personalities – do we all have them and which one should we listen to?

by Emma Triplett | Feb 8, 2018 | Anger, Anxiety, Depression, Eating Disorders, Fears & Phobias, Relationships, Sleep Disorders

Split personalities – do we all have them and which one should we listen to? Author – Emma Triplett Do you ever feel like you’re having an argument with yourself in your own head? Or you’re behaving in a way that just isn’t you and you don’t understand...
When is the perfect time to get help for mental and emotional disorders?

When is the perfect time to get help for mental and emotional disorders?

by Emma Triplett | Jan 25, 2018 | Anger, Anxiety, Depression

When is the perfect time to get help for mental and emotional disorders? Author – Emma Triplett You might wonder why this is even a question.  The obvious answer is when you need help, is it not? But you might be surprised to learn that for many people with...
An Experiment to test the power of your mind

An Experiment to test the power of your mind

by Emma Triplett | Jan 16, 2018 | Anger, Anxiety, Depression

An experiment to test the power of your mind Author – Emma Triplett I’m sure that you will agree that decisions and actions are first made in your mind – You think, next you decide to do something and then you act and do it, or not as the case may be....
Who is that person who shows up wherever you go?

Who is that person who shows up wherever you go?

by Emma Triplett | Nov 3, 2017 | Anger, Anxiety & Depression, Positive Psychology, Relationships

Who is that person who shows up wherever you go? Author – Emma Triplett Who is that person who shows up wherever you go? When life gets tough, we’re stressed, overwhelmed or just plain miserable we tend to look for things to blame – It’s the job, the town I live...
Horse Therapy

Horse Therapy

by Emma Triplett | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships

I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,...
My Top 6 Self Help Books Review

My Top 6 Self Help Books Review

by Emma Triplett | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology

People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all...
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