Is Health Anxiety OCD?

Is Health Anxiety OCD?

Author & Video – Emma Triplett Image by Free-Photos from Pixabay  Worrying about health and/or death are arguably amongst of the most common symptoms of anxiety but for some health becomes the sole focus of their anxiety and is given the term health anxiety....
How to Help Someone with OCD

How to Help Someone with OCD

Obsessive Compulsive Disorder (OCD) is a symptom of anxiety, so strategies for helping people with anxiety also apply to OCD. There is a part of the brain called the hippocampus which is responsible for habits and behavioural patterns.  When someone’s anxiety levels...
Is Ecotherapy seasonal?

Is Ecotherapy seasonal?

Author & Video – Emma Triplett Does it matter what time of year you go for a walk.  No, not at all.   In the Japanese practice of Shinrin Yoku (forest bathing), most of the studies have focused on benefits of the chemicals and resins that trees release,...
Can Hypnotherapy help anxiety?

Can Hypnotherapy help anxiety?

Author : Emma J Triplett Generalised anxiety disorders and anxiety related disorders such as OCD, tension headaches, migraines and irritable bowel syndrome as well as stress-related disorders are increasingly common conditions clients are presenting at our...