by Emma Triplett | Feb 14, 2020 | Anxiety, How to Help Someone
Obsessive Compulsive Disorder (OCD) is a symptom of anxiety, so strategies for helping people with anxiety also apply to OCD. There is a part of the brain called the hippocampus which is responsible for habits and behavioural patterns. When someone’s anxiety levels...
by Emma Triplett | Dec 3, 2019 | Anxiety, Hypno Blog
Author : Emma J Triplett Generalised anxiety disorders and anxiety related disorders such as OCD, tension headaches, migraines and irritable bowel syndrome as well as stress-related disorders are increasingly common conditions clients are presenting at our...
by Emma Triplett | Nov 3, 2019 | Anxiety
Author & Video – Emma Triplett Image by StockSnap from Pixabay One in four people, that’s a quarter of us, will at some time experience mental health problems during their life. It’s an astounding statistic from the World Health Organisation and according...
by Emma Triplett | Oct 3, 2019 | Anxiety, Anxiety & Depression
Author & Video – Emma Triplett Image by Free-Photos from Pixabay At first glance anxiety and depression are very similar, they feel different; anxiety being fearful and worried whilst depression is feeling miserable, but you can have both at the same time. ...
by Emma Triplett | Sep 3, 2019 | Anxiety
Author & Video – Emma Triplett Image by Roy Clarke from Pixabay This is the third instalment of my mini series on anxiety in which I’m going to give you some top tips for dealing with anxiety when it strikes, but also ultimate strategies to reduce the...
by Emma Triplett | Aug 3, 2019 | Anxiety
Author & Video – Emma Triplett Image by Pedro Figueras from Pixabay In the last article ‘Will anxiety ever go away?’ I described the typical characteristic thought patterns the primitive part of your brain displays when anxiety arises and why it can feel...
