Insomnia – why we suffer from it and 6 ways to alleviate it.

Insomnia – why we suffer from it and 6 ways to alleviate it.

Insomnia Why we suffer from it and 6 ways to alleviate it.   Today is World Sleep Day, and the World Sleep Day theme this year is Sleep is Essential for Health.  So, we thought it fitting to talk a bit about not sleeping. We regularly see clients in clinic suffering...