Where does anxiety come from

Where does anxiety come from

Author & Video – Emma Triplett Image by Pedro Figueras from Pixabay  In the last article ‘Will anxiety ever go away?’ I described the typical characteristic thought patterns the primitive part of your brain displays when anxiety arises and why it can feel...
Will Anxiety Ever Go Away?

Will Anxiety Ever Go Away?

Author & Video – Emma Triplett Image by pixel2013 from Pixabay  For those suffering from anxiety (or depression) it can feel like a life sentence, but the ironic truth is that the characteristic thought patterns associated with the condition are what...
How to Help Someone with OCD

How to Help Someone with OCD

Obsessive Compulsive Disorder can be hard to ignore if you’re living with someone who has it.  The temptation is to buy into the OCD and either join the person helping out with their obsession by buying wet-wipes for the person with a germ OCD for example, or to...