How to Help Someone with OCD

How to Help Someone with OCD

Obsessive Compulsive Disorder (OCD) is a symptom of anxiety, so strategies for helping people with anxiety also apply to OCD. There is a part of the brain called the hippocampus which is responsible for habits and behavioural patterns.  When someone’s anxiety levels...
Can Hypnotherapy help anxiety?

Can Hypnotherapy help anxiety?

Author : Emma J Triplett Generalised anxiety disorders and anxiety related disorders such as OCD, tension headaches, migraines and irritable bowel syndrome as well as stress-related disorders are increasingly common conditions clients are presenting at our...
Why is anxiety on the rise?

Why is anxiety on the rise?

Author & Video – Emma Triplett Image by StockSnap from Pixabay  One in four people, that’s a quarter of us, will at some time experience mental health problems during their life.  It’s an astounding statistic from the World Health Organisation and according...
When Anxiety Strikes

When Anxiety Strikes

Author & Video – Emma Triplett Image by Roy Clarke from Pixabay  This is the third instalment of my mini series on anxiety in which I’m going to give you some top tips for dealing with anxiety when it strikes, but also ultimate strategies to reduce the...
Where does anxiety come from

Where does anxiety come from

Author & Video – Emma Triplett Image by Pedro Figueras from Pixabay  In the last article ‘Will anxiety ever go away?’ I described the typical characteristic thought patterns the primitive part of your brain displays when anxiety arises and why it can feel...