Why is anxiety on the rise?

Why is anxiety on the rise?

Author & Video – Emma Triplett Image by StockSnap from Pixabay  One in four people, that’s a quarter of us, will at some time experience mental health problems during their life.  It’s an astounding statistic from the World Health Organisation and according...
When Anxiety Strikes

When Anxiety Strikes

Author & Video – Emma Triplett Image by Roy Clarke from Pixabay  This is the third instalment of my mini series on anxiety in which I’m going to give you some top tips for dealing with anxiety when it strikes, but also ultimate strategies to reduce the...
Where does anxiety come from

Where does anxiety come from

Author & Video – Emma Triplett Image by Pedro Figueras from Pixabay  In the last article ‘Will anxiety ever go away?’ I described the typical characteristic thought patterns the primitive part of your brain displays when anxiety arises and why it can feel...
Will Anxiety Ever Go Away?

Will Anxiety Ever Go Away?

Author & Video – Emma Triplett Image by pixel2013 from Pixabay  For those suffering from anxiety (or depression) it can feel like a life sentence, but the ironic truth is that the characteristic thought patterns associated with the condition are what...
How to help anxiety & depression

How to help anxiety & depression

How to help anxiety & Depression Author – Emma Triplett Today we’re going to start to understand what you need to do to break that vicious cycle of anxiety and depression, change the way you think about things, lower anxiety and come out of depression and...