Is Ecotherapy seasonal?

Is Ecotherapy seasonal?

Author & Video – Emma Triplett Does it matter what time of year you go for a walk.  No, not at all.   In the Japanese practice of Shinrin Yoku (forest bathing), most of the studies have focused on benefits of the chemicals and resins that trees release,...
Can Hypnotherapy help anxiety?

Can Hypnotherapy help anxiety?

Author : Emma J Triplett Generalised anxiety disorders and anxiety related disorders such as OCD, tension headaches, migraines and irritable bowel syndrome as well as stress-related disorders are increasingly common conditions clients are presenting at our...
Why is anxiety on the rise?

Why is anxiety on the rise?

Author & Video – Emma Triplett Image by StockSnap from Pixabay  One in four people, that’s a quarter of us, will at some time experience mental health problems during their life.  It’s an astounding statistic from the World Health Organisation and according...
When Anxiety Strikes

When Anxiety Strikes

Author & Video – Emma Triplett Image by Roy Clarke from Pixabay  This is the third instalment of my mini series on anxiety in which I’m going to give you some top tips for dealing with anxiety when it strikes, but also ultimate strategies to reduce the...