Where does anxiety come from

Where does anxiety come from

Author & Video – Emma Triplett Image by Pedro Figueras from Pixabay  In the last article ‘Will anxiety ever go away?’ I described the typical characteristic thought patterns the primitive part of your brain displays when anxiety arises and why it can feel...
Will Anxiety Ever Go Away?

Will Anxiety Ever Go Away?

Author & Video – Emma Triplett Image by pixel2013 from Pixabay  For those suffering from anxiety (or depression) it can feel like a life sentence, but the ironic truth is that the characteristic thought patterns associated with the condition are what...
How to help anxiety & depression

How to help anxiety & depression

How to help anxiety & Depression Author – Emma Triplett Today we’re going to start to understand what you need to do to break that vicious cycle of anxiety and depression, change the way you think about things, lower anxiety and come out of depression and...
How to Help OCD

How to Help OCD

How to help OCD? Author – Emma Triplett OCD afflicts many people in many different forms and to a greater or lesser extent, but when starts to take over and affects those around the person afflicted it’s perhaps time to do something about it. Obsessive...