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Intrusive Thoughts

Intrusive Thoughts

by Maddy Boardman | May 21, 2021 | Anxiety, Anxiety & Depression, Distorted Thinking, Eating Disorders, Hypno Blog

Author & Video – Maddy Boardman Image by Free-Photos from Pixabay    Understanding Intrusive Thoughts. What are they? What do they mean? How do they manifest and what can we do about them?  Many clients we see in clinic report that they suffer from...
Can hypnotherapy make you like vegetables?

Can hypnotherapy make you like vegetables?

by Emma Triplett | Mar 23, 2021 | Eating Disorders, Hypno Blog

Can hypnotherapy make you like vegetables? Author – Emma Triplett Most people who come for hypnotherapy are seeking help with unwanted issues, mostly related to anxiety, anger or depression and disorders relating to those conditions, for example obsessive...
Split personalities – do we all have them and which one should we listen to?

Split personalities – do we all have them and which one should we listen to?

by Emma Triplett | Feb 8, 2018 | Anger, Anxiety, Depression, Eating Disorders, Fears & Phobias, Relationships, Sleep Disorders

Split personalities – do we all have them and which one should we listen to? Author – Emma Triplett Do you ever feel like you’re having an argument with yourself in your own head? Or you’re behaving in a way that just isn’t you and you don’t understand...
Horse Therapy

Horse Therapy

by Emma Triplett | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships

I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,...
Why treating symptoms of anxiety and depression isn’t the answer

Why treating symptoms of anxiety and depression isn’t the answer

by Emma Triplett | Dec 6, 2016 | Anxiety, Anxiety & Depression, Eating Disorders

I’ve had a number of emails recently from people asking or help curing a variety of conditions from unwanted habits, involuntary ticks or twitches, headaches and migraines and serious OCDs to eating disorders and sleep problems, IBS and obsessions with other people...
Skills to Lower Anxiety – Part 1

Skills to Lower Anxiety – Part 1

by Emma Triplett | Oct 18, 2016 | Anger, Anxiety, Eating Disorders

How many times did you hear ‘Patience is a virtue’ as a child? I wouldn’t know how many times my parents said it to me and I think I must have ignored their attempt to teach me this life skill every time because it’s a lesson I still don’t seem to have learnt....
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