by Emma Triplett | Feb 8, 2018 | Anger, Anxiety, Depression, Eating Disorders, Fears & Phobias, Relationships, Sleep Disorders
Split personalities – do we all have them and which one should we listen to? Author – Emma Triplett Do you ever feel like you’re having an argument with yourself in your own head? Or you’re behaving in a way that just isn’t you and you don’t understand... 
by Emma Triplett | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships
I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,... 
by Emma Triplett | Dec 6, 2016 | Anxiety, Anxiety & Depression, Eating Disorders
I’ve had a number of emails recently from people asking or help curing a variety of conditions from unwanted habits, involuntary ticks or twitches, headaches and migraines and serious OCDs to eating disorders and sleep problems, IBS and obsessions with other people... 
by Emma Triplett | Oct 18, 2016 | Anger, Anxiety, Eating Disorders
How many times did you hear ‘Patience is a virtue’ as a child? I wouldn’t know how many times my parents said it to me and I think I must have ignored their attempt to teach me this life skill every time because it’s a lesson I still don’t seem to have learnt.... 
by Emma Triplett | Aug 24, 2016 | Anxiety & Depression, Eating Disorders, Hypno Blog, Sleep Disorders
If you google symptoms of anxiety your will find a list similar to this:- Surge of overwhelming panic. Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you’re going to pass out. Trouble breathing or choking sensation.... 
by Emma Triplett | Jun 15, 2015 | Anxiety, Eating Disorders, Weight Loss
Obsessively over eating, under eating, binge eating, obsessively fussy eating – all forms of eating disorders which are becoming more and more common in modern society, by why? To understand why so many people are developing eating disorders from mild to extreme... 
