Blog

We may have heard that having a purpose in life is important. But what actually is a purpose? Why is having one important and how do we find one?

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Our Response to Physical and Mental Pain

Our Response to Physical and Mental Pain

Our Response to Physical and Mental Pain   Pain comes in many forms. We know pain hurts, it is unpleasant, it is subjective, it can be acute or chronic and it can be physical or mental. When we are discussing a physical pain, we are usually referring to a...

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Christmas Coping Strategies

Christmas Coping Strategies

Christmas Coping Strategies ‘Tis the season to be Jolly? Not for everyone. A recent study found that half of UK adults claim Christmas is the most stressful and anxiety-inducing time of the year. 16% of those surveyed said they would rather do their tax return than...

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4 Ways to Support Teen Mental Health

Adolescence can be challenging enough for parents and the teen, immense neuro, physical and emotional changes are taking place and with mental health problems at an all time high for the 13-18 year olds, what can we do as parents or carers to help support healthy mental development? Here are 4 things…

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Anxiety and the Bladder

Anxiety and the Bladder

Do you suffer from an anxious bladder? Do you opt out of activities because you fear not being able to find a toilet in time? This video explores why this happens and how Hypnotherapy can help.

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Post Traumatic Stress Disorder is a complex and not fully understood mental illness. This video covers 3 facts about PTSD, to include the genetic link, woman being more at risk and late onset PTSD.

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