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Post Traumatic Stress Disorder is a complex and not fully understood mental illness. This video covers 3 facts about PTSD, to include the genetic link, woman being more at risk and late onset PTSD.

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Low Mood or Depression?

Low Mood or Depression?

Low mood and depression are two common mental health terms. This video helps to explain the differences between them.

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Arachnophobia

Arachnophobia

Many individuals have a fear of spiders, the extreme end of a fear is a phobia.Why are so many of us scared by these creatures, are we born with this fear and how do we know if our reaction is phobic?

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Positive Thinking, Positive Doing

Positive Thinking, Positive Doing

Free Gift for February. Download the newest hypnosis track from Old Town Hypnotherapy absolutely free, no email address needed, no strings attached, just free.

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How health anxiety affects the body

How health anxiety affects the body

Health anxiety is a form of anxiety where worrying, obsessing about health problems and fixating on sensations in the body manifests in a variety of physical symptoms which, in turn, creates anxiety that fuels the problem. However, anxiety in general does affect the body, so for those with health anxiety, these things become a particular concern.

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Is Health Anxiety OCD?

Is Health Anxiety OCD?

Author & Video - Emma Triplett Image by Free-Photos from Pixabay Worrying about health and/or death are arguably amongst of the most common symptoms of anxiety but for some health becomes the sole focus of their anxiety and is given the term health anxiety....

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How to Help Someone with OCD

How to Help Someone with OCD

Obsessive Compulsive Disorder can be hard to ignore if you’re living with someone who has it. The temptation is to buy into the OCD and either join the person helping out with their obsession by buying wet-wipes for the person with a germ OCD for example, or to try and stop them carrying out their habits or rituals, encourage them to resist the compulsion. What should you do for the best?

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