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Anxiety and the Bladder

Anxiety and the Bladder

by Maddy Boardman | May 6, 2022 | Anxiety, Anxiety & Depression, Depression, Distorted Thinking, Fears & Phobias, Hypno Blog

Anxiety and the Bladder At Old Town Hypnotherapy it is not uncommon for clients to present with symptoms of anxiety that are focused on their bathroom behaviours. The fear of needing a toilet and not having access to one can have a debilitating effect on daily life....
The Pitfalls of Perfectionism

The Pitfalls of Perfectionism

by Maddy Boardman | Mar 29, 2022 | Anxiety & Depression, Change, Change, Distorted Thinking, How to Help Someone, Hypno Blog, Relationships

Author & Video – Maddy Boardman Image by Free-Photos from Pixabay  The Pitfalls of Perfectionism   Perfectionism is a personality trait describing an individual who has excessively flawless performance goals for themselves, or for others. It is not a...
Arachnophobia

Arachnophobia

by Maddy Boardman | Jul 15, 2021 | Anxiety, Anxiety & Depression, Distorted Thinking, Fears & Phobias, Hypno Blog

Arachnophobia   Why are so many of us scared of spiders?   Most of us are afraid of something. Quite a lot of us, as it turns out, of spiders. Up to 50% of women and 18% of men classify themselves as scared of spiders, but only about 5% of those people are...
Intrusive Thoughts

Intrusive Thoughts

by Maddy Boardman | May 21, 2021 | Anxiety, Anxiety & Depression, Distorted Thinking, Eating Disorders, Hypno Blog

Author & Video – Maddy Boardman Image by Free-Photos from Pixabay    Understanding Intrusive Thoughts. What are they? What do they mean? How do they manifest and what can we do about them?  Many clients we see in clinic report that they suffer from...
Distorted Thinking Series Part 1 : Cognitive Biases

Distorted Thinking Series Part 1 : Cognitive Biases

by Emma Triplett | Mar 1, 2018 | Anxiety, Depression, Distorted Thinking, Relationships

Distorted Thinking Series Part 1 : Cognitive Biases Author – Emma Triplett This week kicks off a new series of posts centred around the subject of distorted thinking.  Anxiety and depression disorders can develop from various forms of distorted thinking and once...

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