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WELCOME TO OLD TOWN HYPNOTHERAPY
Where modern clinical hypnotherapy helps you to resolve unwanted issues quickly in a relaxed, friendly, confidential and supportive environment

INTRODUCTION

I arrived at Old Town Hypnotherapy with my usual doubts about how anyone could help me with my basket of anxieties. However, after an hour’s FREE introductory session, I now feel a sense of clarity in my own awareness of what the problems are and what is needed to address them.

Everything was explained scientifically and methodically so I could understand all the processes involved, including drawings and funny analogies. I walked away full of positive ideas, enriched by a clear understanding of the wider picture and with a practical set of easy strategies to do straight away to make an instant difference.
I came away feeling really positive – very unlike me – and with a real sense of purpose and direction about what to do next to help myself.
Anthony, Swindon

ABOUT OLD TOWN HYPNOTHERAPY

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HYPNO BLOG

When Anxiety Strikes

This is the third instalment of my mini series on anxiety in which I’m going to give you some top tips for dealing with anxiety when it strikes, but also ultimate strategies to reduce the positive feedback loop that’s creating the anxiety described in the last article ‘Where does anxiety come from?’

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Where does anxiety come from

In the last article ‘Will anxiety ever go away?’ I described the typical characteristic thought patterns the primitive part of your brain displays when anxiety arises and why it can feel like a life sentence. In this article, for those of you who like to understand the science and what is happening to you psychologically and biologically, I’ve gone in depth with the science of the stress response as, for many, it helps knowing it is a normal physiological response that has an on/off switch. So, here we go, sit tight for the science…

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Will Anxiety Ever Go Away?

For those suffering from anxiety (or depression) it can feel like a life sentence, but the ironic truth is that the characteristic thought patterns associated with these conditions are what manifest those no hope feelings and despair. Anxiety can and will go away when you develop the skills and strategies to interrupt the negative thought pattern loop. This video is the first in a three part series about how to help anxiety.

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How to help anxiety & depression

One of the fundamental concepts involved in helping anxiety and depression is understanding our human blue print of how we were designed to live. Modern life has developed so rapidly in the last thirty years that our brain can’t keep up, but we can learn how to take our blueprint and emulate how to live in a mentally healthy way. Today’s video explains these fundamental concepts and what you can do about it.

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SAD – The Secret To Beating The Winter Blues

The Secret To Beating The Winter Blues Author - Emma Triplett What is SAD It's that time of year again, August is over, schools are going back any day now, we're digging out winter woollies and, for some the black cloud of SAD is gathering. SAD or Seasonal Affective...

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Causes of irrational behaviour

  What causes of irrational behaviour? Author - Emma Triplett We're all guilty of acting irrationally sometimes however level headed we think we are, and sometimes despite knowing it's irrational we just can't help ourselves, so why do we do it? We have three...

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How to Help OCD

OCD afflicts many people in many different forms and to a greater or lesser extent, but when starts to take over and affects those around the person afflicted it’s perhaps time to do something about it. Obsessive Compulsive Disorder can be physical habits or obsessive thought patterns, with the latter being more common but probably less observed and just as intrusive in one’s life. You can cure OCD, but not by focusing on the issue, a desensitisation approach is outdated, traumatic, not necessary and doesn’t work for thought OCDs, allowing the symptoms to fade away is a much less painful solution and easier to do than you think.

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What the way you view other people reveals about you

Your view of the world around you and in particular your opinions about other people reveal a lot more about you than it does them. What can other people tell about you and does your unconscious body language push people away and suggest you are untrustworthy or does it shout friendly, warm and welcoming. Watch the video to learn how you think influences people around you.

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Why you gain weight when you have depression

Do you gain weight because you’re depressed or are you depressed because you’ve gained weight. They are linked, some people call it emotional eating, but there is more to it than that and understanding the mechanisms behind weight and anxiety and depression will help you to regain control

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The secret psychology of recovering from Anxiety and Depression

For years we’ve been trained to mentally exam what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not necessary to aid recovery from anxiety and/or depression.

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How to Help Someone with OCD

Obsessive Compulsive Disorder can be hard to ignore if you’re living with someone who has it. The temptation is to buy into the OCD and either join the person helping out with their obsession by buying wet-wipes for the person with a germ OCD for example, or to try and stop them carrying out their habits or rituals, encourage them to resist the compulsion. What should you do for the best?

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