Friendly, Supportive, Confidential
Where modern clinical hypnotherapy helps you to resolve issues quickly in a relaxed, friendly, confidential and supportive environment
SWINDON | CHELTENHAM | ONLINE
National Council for Hypnotherapy registered Hypnotherapists
I arrived at Old Town Hypnotherapy with my usual doubts about how anyone could help me with my basket of anxieties. However, after an hour’s FREE introductory session, I now feel a sense of clarity in my own awareness of what the problems are and what is needed to address them.
During Adolescence the brain undergoes some big changes. Here are 3 ways it differs to an adult brain.
Do you suffer from an anxious bladder? Do you opt out of activities because you fear not being able to find a toilet in time? This video explores why this happens and how Hypnotherapy can help.
Is Perfectionism a mental illness? What types of perfectionism exist and what can we do if we identify as one?
Have you heard of your Vagus nerve? It plays a vital role in moving you from a stressed state into a relaxed state and here are 8 ways to strengthen it.
Post Traumatic Stress Disorder is a complex and not fully understood mental illness. This video covers 3 facts about PTSD, to include the genetic link, woman being more at risk and late onset PTSD.
Low mood and depression are two common mental health terms. This video helps to explain the differences between them.
This post explains what to expect during the Free initial consultation at Old Town Hypnotherapy
Many individuals have a fear of spiders, the extreme end of a fear is a phobia.Why are so many of us scared by these creatures, are we born with this fear and how do we know if our reaction is phobic?
Serotonin and dopamine are neurotransmitters that directly impact our mental health. This video explores what they do, symptoms of low levels and how to boost them naturally.
Intrusive thoughts, what are they? What do they mean and how can we learn to manage them?
Why our brains are hardwired to reject change and what we can do to help ourselves adapt more easily.
eating issues often start in childhood and sometimes it seems impossible to change a habit, because part of your brain may be overruling your intellectual choice.