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WELCOME TO OLD TOWN HYPNOTHERAPY

Where modern clinical hypnotherapy helps you to resolve unwanted issues quickly in a relaxed, friendly, confidential and supportive environment

ONLINE  | SWINDON 

INTRODUCTION

I arrived at Old Town Hypnotherapy with my usual doubts about how anyone could help me with my basket of anxieties. However, after an hour’s FREE introductory session, I now feel a sense of clarity in my own awareness of what the problems are and what is needed to address them.

Everything was explained scientifically and methodically so I could understand all the processes involved, including drawings and funny analogies. I walked away full of positive ideas, enriched by a clear understanding of the wider picture and with a practical set of easy strategies to do straight away to make an instant difference.
I came away feeling really positive – very unlike me – and with a real sense of purpose and direction about what to do next to help myself.
Anthony, Swindon

ABOUT OLD TOWN HYPNOTHERAPY

ABOUT HYPNOTHERAPY

Understand hypnotherapy and how it works

ABOUT US

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IN SWINDON

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HYPNO BLOG
Old Town Hypnotherapy
4.8
Based on 19 reviews
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Amelia Street
Amelia Street
08:34 14 May 20
Hypnotheraphy changed my whole outlook of life. Made me positive in ways I couldn’t be before... see the light at the... end of the tunnel when I didn’t think there was one. I highly recommend it to anyone who needs a pick me up. Every session was so positive and fun.. even on my down day sessions I’d always come out smiling like a new women. Thank you Emma for being so amazing.. it was fun while it lasted.read more
Thats A Mazza
Thats A Mazza
06:56 06 Mar 20
I’ve just completed 6 sessions with Emma and I’ve managed to climb out of the dark hole I was in for nearly 2... years, she explains different solutions to outsmart the negativity. I would recommend to anybody that’s struggling with whatever life throws at them!read more
ionut crisan
ionut crisan
23:55 05 Mar 20
If to tell the difference has make in my life, would fill up a discovery channel documentary. I advise everybody to go.
Heather Angell
Heather Angell
11:39 05 Nov 19
I had three sessions with Maddy and I would highly recommend her. I'd read about the benefits of hypnotherapy for... things such as anxiety, phobias and smoking and I was curious to see if it could help me with my personal growth and development of my business.In only three sessions Maddy has helped me be more present with my children, remove my fears and feelings of lack around money, dramatically increase my self confidence, reduce my feelings of anxiety and worry AND helped me become more conscious and aware of my eating and exercise habits I wish i'd used Hypnotherapy before and I will certainly work with Maddy again if and when I feel I need help working through any blocks that come up in my life.read more
Sarah Bowles
Sarah Bowles
20:58 01 Nov 19
Hypnotherapy has to be the best thing I have ever done to help deal with mental health issues. Emma and Shirley have... been brilliant, it was like catching up with a friend each week and it feels strange to have finished my sessions and not pop in to see them. I would, and have, recommended Wood Street Wellbeing to anyone who has any issues that they want to overcome in a friendly, understanding atmosphere. I am now in the best place I've been in for years.read more
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How health anxiety affects the body

How health anxiety affects the body

Health anxiety is a form of anxiety where worrying, obsessing about health problems and fixating on sensations in the body manifests in a variety of physical symptoms which, in turn, creates anxiety that fuels the problem. However, anxiety in general does affect the body, so for those with health anxiety, these things become a particular concern.

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Is Health Anxiety OCD?

Is Health Anxiety OCD?

Author & Video - Emma Triplett Image by Free-Photos from Pixabay Worrying about health and/or death are arguably amongst of the most common symptoms of anxiety but for some health becomes the sole focus of their anxiety and is given the term health anxiety....

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How to Help Someone with OCD

How to Help Someone with OCD

Obsessive Compulsive Disorder can be hard to ignore if you’re living with someone who has it. The temptation is to buy into the OCD and either join the person helping out with their obsession by buying wet-wipes for the person with a germ OCD for example, or to try and stop them carrying out their habits or rituals, encourage them to resist the compulsion. What should you do for the best?

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Is Ecotherapy seasonal?

Is Ecotherapy seasonal?

Ecotherapy is a year round therapy, even in the depths of the British winter there are many benefits to getting outside and being active.

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Can Hypnotherapy help anxiety?

Can Hypnotherapy help anxiety?

Can hypnotherapy actually help anxiety. A review of scientific studies suggests that hypnosis can help, but hypnosis is a tool that must be used alongside proven therapeutic techniques for anxiety to have any long term benefits.

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Why is anxiety on the rise?

Why is anxiety on the rise?

One in four people, that’s a quarter of us, will at some time experience mental health problems during their life. It’s an astounding statistic from the World Health Organisation and according to a report by Mind there has been an increase from 15.5 per cent in 1993 to 26 per cent of adults reported having ever been diagnosed with at least one mental health problem in 2014. Many mental health problems including OCD, self-harm, eating disorders, insomnia and many physical problems are anxiety related, so why is anxiety increasing so rapidly.

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Are Anxiety and Depression the same?

Are Anxiety and Depression the same?

At first glance anxiety and depression are very similar, they feel different; anxiety being fearful and worried whilst depression is feeling miserable, but you can have both at the same time. They are in fact interestingly similar and in this article we going to have a look at some of the similarities and differences both in the way they develop and in the way they are cured.

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When Anxiety Strikes

When Anxiety Strikes

This is the third instalment of my mini series on anxiety in which I’m going to give you some top tips for dealing with anxiety when it strikes, but also ultimate strategies to reduce the positive feedback loop that’s creating the anxiety described in the last article ‘Where does anxiety come from?’

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Where does anxiety come from

Where does anxiety come from

In the last article ‘Will anxiety ever go away?’ I described the typical characteristic thought patterns the primitive part of your brain displays when anxiety arises and why it can feel like a life sentence. In this article, for those of you who like to understand the science and what is happening to you psychologically and biologically, I’ve gone in depth with the science of the stress response as, for many, it helps knowing it is a normal physiological response that has an on/off switch. So, here we go, sit tight for the science…

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Will Anxiety Ever Go Away?

Will Anxiety Ever Go Away?

For those suffering from anxiety (or depression) it can feel like a life sentence, but the ironic truth is that the characteristic thought patterns associated with these conditions are what manifest those no hope feelings and despair. Anxiety can and will go away when you develop the skills and strategies to interrupt the negative thought pattern loop. This video is the first in a three part series about how to help anxiety.

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How to help anxiety & depression

How to help anxiety & depression

One of the fundamental concepts involved in helping anxiety and depression is understanding our human blue print of how we were designed to live. Modern life has developed so rapidly in the last thirty years that our brain can’t keep up, but we can learn how to take our blueprint and emulate how to live in a mentally healthy way. Today’s video explains these fundamental concepts and what you can do about it.

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