INTRODUCTION
*After my first session I walked out standing tall with a smile on my face, feeling relaxed for the first time in ages. Every session after that was just constant improvement, putting issues into perspective, being able to deal with things. I caught sight of myself in a shop window after one of the sessions and realised I had got ‘me’ back again! *results may vary from person to person
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Products
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The Depression Fix
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Living On Cloud 9
£10.00
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Climbing Out Of The Cloud
£10.00
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Living With Depression Is Rubbish
£10.00
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Goodbye Anxiety, Adios Depression
£199.00
Causes of irrational behaviour
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How to Help OCD
OCD afflicts many people in many different forms and to a greater or lesser extent, but when starts to take over and affects those around the person afflicted it’s perhaps time to do something about it. Obsessive Compulsive Disorder can be physical habits or obsessive thought patterns, with the latter being more common but probably less observed and just as intrusive in one’s life. You can cure OCD, but not by focusing on the issue, a desensitisation approach is outdated, traumatic, not necessary and doesn’t work for thought OCDs, allowing the symptoms to fade away is a much less painful solution and easier to do than you think.
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My Top Five Videos On How To Overcome Anxiety and Depression (that made me cry)
Watch my top five videos on overcoming anxiety and depression that made me cry when I was watching them. You can do this, you can overcome depression and anxiety – get the attitude, get determined and get better.
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What the way you view other people reveals about you
Your view of the world around you and in particular your opinions about other people reveal a lot more about you than it does them. What can other people tell about you and does your unconscious body language push people away and suggest you are untrustworthy or does it shout friendly, warm and welcoming. Watch the video to learn how you think influences people around you.
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Why you gain weight when you have depression
Do you gain weight because you’re depressed or are you depressed because you’ve gained weight. They are linked, some people call it emotional eating, but there is more to it than that and understanding the mechanisms behind weight and anxiety and depression will help you to regain control
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The secret psychology of recovering from Anxiety and Depression
For years we’ve been trained to mentally exam what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not necessary to aid recovery from anxiety and/or depression.
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How to Help Someone with OCD
Obsessive Compulsive Disorder can be hard to ignore if you’re living with someone who has it. The temptation is to buy into the OCD and either join the person helping out with their obsession by buying wet-wipes for the person with a germ OCD for example, or to try and stop them carrying out their habits or rituals, encourage them to resist the compulsion. What should you do for the best?
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Top Ten Most Effective Strategies to Help Anxiety & Depression
If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help. Here is a top 10 countdown of the most useful things you can do.
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5 Ways To Fight Depression Without Drugs
There are many ways that you can fight back against depression without taking any prescription medication. There exists several natural alternatives which have been long shown to positively influence your mental health. Here are 5 ways that you can fight depression without drugs
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Distorted Thinking Series Part 1 : Cognitive Biases
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You’ve got the same amount of time as Beyonce
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The Secret Ingredient of Happiness
So many questions surround how to obtain ‘happiness’ it’s no wonder the state of being we call ‘happy’ remains elusive for some, but happy is something everyone can become regardless of the events or circumstances in you life, past, present or future when you understand this one secret ingredient and how to produce it.
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