Where modern clinical hypnotherapy helps you to resolve issues quickly in a relaxed, friendly, confidential and supportive environment
CHELTENHAM | ONLINE | SWINDON
National Council for Hypnotherapy registered Hypnotherapists
INTRODUCTION
I arrived at Old Town Hypnotherapy with my usual doubts about how anyone could help me with my basket of anxieties. However, after an hour’s FREE introductory session, I now feel a sense of clarity in my own awareness of what the problems are and what is needed to address them.
Anxiety and the Bladder
Do you suffer from an anxious bladder? Do you opt out of activities because you fear not being able to find a toilet in time? This video explores why this happens and how Hypnotherapy can help.
The Pitfalls of Perfectionism
Is Perfectionism a mental illness? What types of perfectionism exist and what can we do if we identify as one?
The Importance of Your Vagus Nerve and 8 Ways to Tone It
Have you heard of your Vagus nerve? It plays a vital role in moving you from a stressed state into a relaxed state and here are 8 ways to strengthen it.
Post Traumatic Stress Disorder is a complex and not fully understood mental illness. This video covers 3 facts about PTSD, to include the genetic link, woman being more at risk and late onset PTSD.
Low Mood or Depression?
Low mood and depression are two common mental health terms. This video helps to explain the differences between them.
What to Expect during the Free initial Consultation
This post explains what to expect during the Free initial consultation at Old Town Hypnotherapy
Arachnophobia
Many individuals have a fear of spiders, the extreme end of a fear is a phobia.Why are so many of us scared by these creatures, are we born with this fear and how do we know if our reaction is phobic?
Happy Neurotransmitters and How to Boost Them
Serotonin and dopamine are neurotransmitters that directly impact our mental health. This video explores what they do, symptoms of low levels and how to boost them naturally.
Intrusive Thoughts
Intrusive thoughts, what are they? What do they mean and how can we learn to manage them?
The challenge of Change
Why our brains are hardwired to reject change and what we can do to help ourselves adapt more easily.
Can hypnotherapy make you like vegetables?
eating issues often start in childhood and sometimes it seems impossible to change a habit, because part of your brain may be overruling your intellectual choice.
Positive Thinking, Positive Doing
Free Gift for February. Download the newest hypnosis track from Old Town Hypnotherapy absolutely free, no email address needed, no strings attached, just free.
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10 Wood Street, Swindon, Wiltshire SN1 4AB
Company Registration No: 08983761