by Maddy Boardman | Jun 25, 2021 | Anxiety, Anxiety & Depression, Depression, How to Help Someone, Hypno Blog, Positive Psychology
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay At Old Town Hypnotherapy we often talk about the 3p’s; npositive interaction, positive activity and positive thinking. We explain how these 3 ‘pillars’ of mental health generate... 
by Emma Triplett | Jan 27, 2021 | Anxiety, Depression, Hypno Blog, Positive Psychology, Work/Life Balance
Positive Thinking, Positive Doing by Written by Terence Watts, performed by Emma J Triplett https://oldtownhypnotherapy.co.uk/wp-content/uploads/Positive-Thinking-and-Doing.mp3 Instructions for using self hypnosis Tracks by Emma J Triplett | Hypnotherapy with Binaural... 
by Emma Triplett | Aug 31, 2018 | Anxiety & Depression, Anxiety, Depression
The Secret To Beating The Winter Blues Author – Emma Triplett What is SAD It’s that time of year again, August is over, schools are going back any day now, we’re digging out winter woollies and, for some the black cloud of SAD is gathering. SAD or... 
by Emma Triplett | May 18, 2018 | Anxiety, Anxiety & Depression, Depression
HOW TO OVERCOME DEPRESSION | ANXIETY | HARD TIMES WHEN TIMES GET TOUGH IT’S TIME TO CHANGE Nothing Will Change Unless YOU Change Take Responsibility For Your Life HPD, DHP, MNCH(Reg), AfSFH The 7 day video crash course is for people who are suffering from... 
by Emma Triplett | May 6, 2018 | Depression, Weight Loss
Why you gain weight when you have depression Author – Emma Triplett When we’re looking to understand certain human behaviours, sometimes it’s helpful to go back into the past. I don’t mean our own childhood – although, hold that thought, what we learn as a child... 
by Emma Triplett | Apr 27, 2018 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
For years we’ve been trained into examining what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not... 
