by Emma Triplett | Aug 31, 2018 | Anxiety, Anxiety & Depression, Depression
The Secret To Beating The Winter Blues Author – Emma Triplett What is SAD It’s that time of year again, August is over, schools are going back any day now, we’re digging out winter woollies and, for some the black cloud of SAD is gathering. SAD or... 
by Emma Triplett | May 18, 2018 | Anxiety, Anxiety & Depression, Depression
HOW TO OVERCOME DEPRESSION | ANXIETY | HARD TIMES WHEN TIMES GET TOUGH IT’S TIME TO CHANGE Nothing Will Change Unless YOU Change Take Responsibility For Your Life HPD, DHP, MNCH(Reg), AfSFH The 7 day video crash course is for people who are suffering from... 
by Emma Triplett | May 6, 2018 | Depression, Weight Loss
Why you gain weight when you have depression Author – Emma Triplett When we’re looking to understand certain human behaviours, sometimes it’s helpful to go back into the past. I don’t mean our own childhood – although, hold that thought, what we learn as a child... 
by Emma Triplett | Apr 27, 2018 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
For years we’ve been trained into examining what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not... 
by Emma Triplett | Apr 8, 2018 | Anxiety, Anxiety & Depression, Depression
If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help, so here are the... 
by Emma Triplett | Mar 22, 2018 | Anxiety & Depression, Depression
5 Ways To Fight Depression Without Drugs Guest Author – Marcus Clarke There are many ways that you can fight back against depression without taking any prescription medication. There exist several natural alternatives which have been long shown to positively... 
