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Anxiety and the Bladder

Anxiety and the Bladder

by Maddy Boardman | May 6, 2022 | Anxiety, Anxiety & Depression, Depression, Distorted Thinking, Fears & Phobias, Hypno Blog

Anxiety and the Bladder At Old Town Hypnotherapy it is not uncommon for clients to present with symptoms of anxiety that are focused on their bathroom behaviours. The fear of needing a toilet and not having access to one can have a debilitating effect on daily life....
Low Mood or Depression?

Low Mood or Depression?

by Maddy Boardman | Oct 19, 2021 | Anxiety & Depression, Depression, How to Help Someone, Hypno Blog

Author & Video – Maddy Boardman Image by Free-Photos from Pixabay  Am I suffering from low mood or is it depression?  We can all feel down from time to time, sadness is a very normal human emotion, even extreme sadness can be normal when faced with certain...

Happy Neurotransmitters and How to Boost Them

by Maddy Boardman | Jun 25, 2021 | Anxiety, Anxiety & Depression, Depression, How to Help Someone, Hypno Blog, Positive Psychology

Author & Video – Maddy Boardman Image by Free-Photos from Pixabay   At Old Town Hypnotherapy we often talk about the 3p’s; npositive interaction, positive activity and positive thinking. We explain how these 3 ‘pillars’ of mental health generate...
Positive Thinking, Positive Doing

Positive Thinking, Positive Doing

by Emma Triplett | Jan 27, 2021 | Anxiety, Depression, Hypno Blog, Positive Psychology, Work/Life Balance

Positive Thinking, Positive Doing by Written by Terence Watts, performed by Emma J Triplett https://oldtownhypnotherapy.co.uk/wp-content/uploads/Positive-Thinking-and-Doing.mp3 Instructions for using self hypnosis Tracks by Emma J Triplett | Hypnotherapy with Binaural...
SAD – The Secret To Beating The Winter Blues

SAD – The Secret To Beating The Winter Blues

by Emma Triplett | Aug 31, 2018 | Anxiety & Depression, Anxiety, Depression

The Secret To Beating The Winter Blues Author – Emma Triplett What is SAD It’s that time of year again, August is over, schools are going back any day now, we’re digging out winter woollies and, for some the black cloud of SAD is gathering. SAD or...
My Top Five Videos On How To Overcome Anxiety and Depression (that made me cry)

My Top Five Videos On How To Overcome Anxiety and Depression (that made me cry)

by Emma Triplett | May 18, 2018 | Anxiety, Anxiety & Depression, Depression

HOW TO OVERCOME DEPRESSION | ANXIETY | HARD TIMES WHEN TIMES GET TOUGH IT’S TIME TO CHANGE Nothing Will Change Unless YOU Change Take Responsibility For Your Life HPD, DHP, MNCH(Reg), AfSFH The 7 day video crash course is for people who are suffering from...
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