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Split personalities – do we all have them and which one should we listen to?

Split personalities – do we all have them and which one should we listen to?

by Emma Triplett | Feb 8, 2018 | Anger, Anxiety, Depression, Eating Disorders, Fears & Phobias, Relationships, Sleep Disorders

Split personalities – do we all have them and which one should we listen to? Author – Emma Triplett Do you ever feel like you’re having an argument with yourself in your own head? Or you’re behaving in a way that just isn’t you and you don’t understand...
How to Reduce Anxiety and Depression with Digital Boundaries

How to Reduce Anxiety and Depression with Digital Boundaries

by Emma Triplett | Sep 20, 2017 | Anxiety, Anxiety & Depression, Depression, Relationships, Sleep Disorders

How to Reduce Anxiety and Depression with Digital Boundaries Author – Emma Triplett Technology has invaded our lives to the point where it has even infiltrated the bedroom and has become the last think we see at night and the first thing we reach for in the...
Why Does Depression Make You Tired?

Why Does Depression Make You Tired?

by Emma Triplett | Sep 5, 2016 | Depression, Hypno Blog, Sleep Disorders

One of the things I hear most from people with depression is that it’s exhausting. The reason why depression is exhausting is because the brain is working too hard during sleep, let me explain… People with depression do a lot of negative ruminating about...
Symptoms of Anxiety & Depression

Symptoms of Anxiety & Depression

by Emma Triplett | Aug 24, 2016 | Anxiety & Depression, Eating Disorders, Hypno Blog, Sleep Disorders

If you google symptoms of anxiety your will find a list similar to this:- Surge of overwhelming panic. Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you’re going to pass out. Trouble breathing or choking sensation....
Why are Sleep Disorders the First Warning Sign for Anxiety or Depression

Why are Sleep Disorders the First Warning Sign for Anxiety or Depression

by Emma Triplett | Aug 3, 2016 | Anxiety & Depression, Hypno Blog, Sleep Disorders

As a Clinical Hypnotherapist, I would estimate that 95% of people who come to see me have problems with sleep in the form of:- Insomnia Can’t get to Sleep Wake up multiple times in the night Wake up with night terrors or night panic attacks Wake up exhausted...

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