by Emma Sobey | Aug 4, 2017 | Anxiety, Motivation, Positive Psychology, Work/Life Balance
Who Else Is Not Normal? Author & Video – Emma Triplett In this video I share a personal story about how trying to fit myself into a box and follow a conventional life caused me to end up miserable and depressed even though it was following a lifestyle that...
by Emma Sobey | Jul 28, 2017 | Motivation, Positive Psychology, Weight Loss
You Are What You Hear Author & Video – Emma Triplett We often give little thought to how we’re thinking even though we get involved in what we are thinking. Your rational mind knows that much of the time you are just using your imagination, but somehow...
by Emma Sobey | Jun 30, 2017 | Anxiety & Depression, Motivation, Positive Psychology, Work/Life Balance
Are You Feeling Stuck – How to Unblock Author – Emma Triplett Does it seem like you’re going round in circles doing the same things over and over again, repeating patterns of behaviour and making the same mistakes, especially when they don’t...
by Emma Sobey | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships
I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,...
by Emma Sobey | Jun 2, 2017 | Anxiety & Depression, Positive Psychology, Relationships, Work/Life Balance
This is a personal blog that I would like to share with you, read it, I will do a random act of kindness for you. People often ask me “how are you always so positive and happy?’ Well the truth is I’m not, for a start being happy and positive is...
by Emma Sobey | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology
People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all...
