by Emma Sobey | Mar 23, 2021 | Eating Disorders, Hypno Blog
Can hypnotherapy make you like vegetables? Author – Emma Triplett Most people who come for hypnotherapy are seeking help with unwanted issues, mostly related to anxiety, anger or depression and disorders relating to those conditions, for example obsessive... 
by Emma Sobey | Jan 27, 2021 | Anxiety, Depression, Hypno Blog, Positive Psychology, Work/Life Balance
Positive Thinking, Positive Doing by Written by Terence Watts, performed by Emma J Triplett https://oldtownhypnotherapy.co.uk/wp-content/uploads/Positive-Thinking-and-Doing.mp3 Instructions for using self hypnosis Tracks by Emma J Triplett | Hypnotherapy with Binaural... 
by Emma Sobey | Jul 24, 2020 | Anxiety & Depression, Anxiety
Author & Video – Emma Triplett Image by Free-Photos from Pixabay Health anxiety is a form of anxiety where worrying, obsessing about health problems and fixating on sensations in the body manifests in a variety of physical symptoms which, in turn, creates... 
by Emma Sobey | Jul 2, 2020 | Anxiety, Anxiety & Depression
Author & Video – Emma Triplett Image by Free-Photos from Pixabay Worrying about health and/or death are arguably amongst of the most common symptoms of anxiety but for some health becomes the sole focus of their anxiety and is given the term health anxiety.... 
by Emma Sobey | Feb 14, 2020 | Anxiety, How to Help Someone
Obsessive Compulsive Disorder (OCD) is a symptom of anxiety, so strategies for helping people with anxiety also apply to OCD. There is a part of the brain called the hippocampus which is responsible for habits and behavioural patterns. When someone’s anxiety levels... 
by Emma Sobey | Jan 13, 2020 | Hypno Blog, Ecotherapy
Author & Video – Emma Triplett Does it matter what time of year you go for a walk. No, not at all. In the Japanese practice of Shinrin Yoku (forest bathing), most of the studies have focused on benefits of the chemicals and resins that trees release,... 