by Maddy Boardman | Oct 19, 2021 | Anxiety & Depression, Depression, How to Help Someone, Hypno Blog
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay Am I suffering from low mood or is it depression? We can all feel down from time to time, sadness is a very normal human emotion, even extreme sadness can be normal when faced with certain... 
by Maddy Boardman | Sep 11, 2021 | Anxiety, Change, How to Help Someone, Hypno Blog, Positive Psychology
What happens during The Free Initial Consultation? At OId Town Hypnotherapy we offer a one-hour free initial consultation to all prospective clients, either in clinic or online. This short video explains what to expect during this consultation. The... 
by Maddy Boardman | Jul 15, 2021 | Anxiety, Anxiety & Depression, Distorted Thinking, Fears & Phobias, Hypno Blog
Arachnophobia Why are so many of us scared of spiders? Most of us are afraid of something. Quite a lot of us, as it turns out, of spiders. Up to 50% of women and 18% of men classify themselves as scared of spiders, but only about 5% of those people are... by Maddy Boardman | Jun 25, 2021 | Anxiety, Anxiety & Depression, Depression, How to Help Someone, Hypno Blog, Positive Psychology
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay At Old Town Hypnotherapy we often talk about the 3p’s; npositive interaction, positive activity and positive thinking. We explain how these 3 ‘pillars’ of mental health generate... 
by Maddy Boardman | May 21, 2021 | Anxiety, Anxiety & Depression, Distorted Thinking, Eating Disorders, Hypno Blog
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay Understanding Intrusive Thoughts. What are they? What do they mean? How do they manifest and what can we do about them? Many clients we see in clinic report that they suffer from... 
by Maddy Boardman | Apr 23, 2021 | Change
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay Change: To alter or modify, to do something differently. Our lives are regularly met with the challenge of change. Sometimes we purposefully choose a change: a new hobby, hairstyle or diet.... 