Author & Video – Emma Triplett
Does it matter what time of year you go for a walk.
No, not at all. In the Japanese practice of Shinrin Yoku (forest bathing), most of the studies have focused on benefits of the chemicals and resins that trees release, especially in evergreen forests. But how often do you go out for a walk, take a deep breath and smell the fresh air?
It is taking those deep breaths which relaxes your system. When you are in flight or fight, your breathing increases and when you’re inundated with stresses of the modern day life you breath at a faster rate than normal and your heart rate is accelerated. This is because the sympathetic branch of your autonomic nervous system has been activated by your mind thinking there is some sort of crisis, emergency of danger from the worrying and what if-ing, focusing on problems or not getting enough time to evaluate and put things in perspective. However, when you take a few deep breaths of fresh air in natural surroundings, your body and mind can slow down and just the act of doing that is starts to relax your whole system.
We have a primitive blueprint which was designed over half a million years ago, we weren’t programmed to live at this fast pace, there would have been much walking around slowly and quietly, we wouldn’t have been constantly bombarded with unnatural noises which we are in our modern day lives such as TVs or radios, traffic and other manmade devices which is unnatural for us. Our sense, our sight, hearing, smell is overwhelmed with information and we need on occasion just to be able to restore a natural rhythm, unwind and calm the systems so our flight/fight system can relax and only then, when we are not being constantly stimulated by the white noise of the modern world that our body can return to balance and be present.
Intrusive thoughts, what are they? What do they mean and how can we learn to manage them?
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Health anxiety is a form of anxiety where worrying, obsessing about health problems and fixating on sensations in the body manifests in a variety of physical symptoms which, in turn, creates anxiety that fuels the problem. However, anxiety in general does affect the body, so for those with health anxiety, these things become a particular concern.
Author & Video - Emma Triplett Image by Free-Photos from Pixabay Worrying about health and/or death are arguably amongst of the most common symptoms of anxiety but for some health becomes the sole focus of their anxiety and is given the term health anxiety....
Obsessive Compulsive Disorder can be hard to ignore if you’re living with someone who has it. The temptation is to buy into the OCD and either join the person helping out with their obsession by buying wet-wipes for the person with a germ OCD for example, or to try and stop them carrying out their habits or rituals, encourage them to resist the compulsion. What should you do for the best?
Doctors can advise exercise as a remedy for some mental illness, Mind.org.uk has completed a five year study into the benefits of ecotherapy, but why is exercise and nature so beneficial?
Can hypnotherapy actually help anxiety. A review of scientific studies suggests that hypnosis can help, but hypnosis is a tool that must be used alongside proven therapeutic techniques for anxiety to have any long term benefits.
One in four people, that’s a quarter of us, will at some time experience mental health problems during their life. It’s an astounding statistic from the World Health Organisation and according to a report by Mind there has been an increase from 15.5 per cent in 1993 to 26 per cent of adults reported having ever been diagnosed with at least one mental health problem in 2014. Many mental health problems including OCD, self-harm, eating disorders, insomnia and many physical problems are anxiety related, so why is anxiety increasing so rapidly.
At first glance anxiety and depression are very similar, they feel different; anxiety being fearful and worried whilst depression is feeling miserable, but you can have both at the same time. They are in fact interestingly similar and in this article we going to have a look at some of the similarities and differences both in the way they develop and in the way they are cured.
This is the third instalment of my mini series on anxiety in which I’m going to give you some top tips for dealing with anxiety when it strikes, but also ultimate strategies to reduce the positive feedback loop that’s creating the anxiety described in the last article ‘Where does anxiety come from?’