Worrying about health and/or death are arguably amongst of the most common symptoms of anxiety but for some health becomes the sole focus of their anxiety and is given the term health anxiety.
Obsessive Compulsive Disorder (OCD) is a condition where the individual experiences frequent unpleasant obsessive thoughts or compulsive behaviours which in turn can cause them to repeat rituals in order to temporarily alleviate the anxiety or unease.
For people with health anxiety, their own health or the health of loved ones becomes the obsession and they are compelled to mentally scan their body for any sensations which they believe might be associated with an illness or health condition. If they experience a discomfort or sensation, they will then repeatedly check in and focus on that part of the body. Then what often follows is compulsive searching on the internet in an attempt to self-diagnose whatever they believe they have found.
There are a number of characteristics of how the mind works that need to be considered: –
Whatever the mind focuses on grows. Therefore, if you find an unexpected sensation in your body, the more you focus on it, the more the sensation will increase
When anxiety occurs, the dominant part of the mind, associated with the flight/fight systems, will look for the worst possible scenario.
A human psychological trait called confirmation bias will find evidence to support whatever we believe, ignoring evidence which does not.
The result is often that the individual becomes convinced they have a serious life-threatening condition which in itself leads to anxiety – and so the vicious cycle is perpetuated.
So, is health anxiety a form of OCD? Yes, it can become an OCD if the original anxiety is not addressed, although it must be stressed that worrying about health frequently occurs with any form of anxiety and is not necessarily OCD. However, both OCD and health anxiety are highly treatable, but sadly many people do not seek help believing it is an illness they have to live with.
At Old Town Hypnotherapy proven therapeutic techniques are combined with the relaxing state of trance (hypnosis) to address the underlying anxiety which manifests in obsessing about health or other OCDs. Free initial consultations are available online or face to face that will explain in detail where the anxiety is coming from and how hypnotherapy works to reduce it.
More about Anxiety and OCD
Health anxiety is a form of anxiety where worrying, obsessing about health problems and fixating on sensations in the body manifests in a variety of physical symptoms which, in turn, creates anxiety that fuels the problem. However, anxiety in general does affect the body, so for those with health anxiety, these things become a particular concern.
Obsessive Compulsive Disorder can be hard to ignore if you’re living with someone who has it. The temptation is to buy into the OCD and either join the person helping out with their obsession by buying wet-wipes for the person with a germ OCD for example, or to try and stop them carrying out their habits or rituals, encourage them to resist the compulsion. What should you do for the best?
Can hypnotherapy actually help anxiety. A review of scientific studies suggests that hypnosis can help, but hypnosis is a tool that must be used alongside proven therapeutic techniques for anxiety to have any long term benefits.
One in four people, that’s a quarter of us, will at some time experience mental health problems during their life. It’s an astounding statistic from the World Health Organisation and according to a report by Mind there has been an increase from 15.5 per cent in 1993 to 26 per cent of adults reported having ever been diagnosed with at least one mental health problem in 2014. Many mental health problems including OCD, self-harm, eating disorders, insomnia and many physical problems are anxiety related, so why is anxiety increasing so rapidly.
At first glance anxiety and depression are very similar, they feel different; anxiety being fearful and worried whilst depression is feeling miserable, but you can have both at the same time. They are in fact interestingly similar and in this article we going to have a look at some of the similarities and differences both in the way they develop and in the way they are cured.
This is the third instalment of my mini series on anxiety in which I’m going to give you some top tips for dealing with anxiety when it strikes, but also ultimate strategies to reduce the positive feedback loop that’s creating the anxiety described in the last article ‘Where does anxiety come from?’
In the last article ‘Will anxiety ever go away?’ I described the typical characteristic thought patterns the primitive part of your brain displays when anxiety arises and why it can feel like a life sentence. In this article, for those of you who like to understand the science and what is happening to you psychologically and biologically, I’ve gone in depth with the science of the stress response as, for many, it helps knowing it is a normal physiological response that has an on/off switch. So, here we go, sit tight for the science…
For those suffering from anxiety (or depression) it can feel like a life sentence, but the ironic truth is that the characteristic thought patterns associated with these conditions are what manifest those no hope feelings and despair. Anxiety can and will go away when you develop the skills and strategies to interrupt the negative thought pattern loop. This video is the first in a three part series about how to help anxiety.
The Secret To Beating The Winter Blues Author - Emma Triplett What is SAD It's that time of year again, August is over, schools are going back any day now, we're digging out winter woollies and, for some the black cloud of SAD is gathering. SAD or Seasonal Affective...
Watch my top five videos on overcoming anxiety and depression that made me cry when I was watching them. You can do this, you can overcome depression and anxiety – get the attitude, get determined and get better.