by Emma Sobey | Feb 13, 2015 | Relationships
How you set your boundaries with people will determine how they behave towards you. Do you feel taken advantage of? Not only nearest and dearest, friends, relatives and work colleagues, but your employer and even the neighbours can be a source of stress and...
by Emma Sobey | Feb 11, 2015 | Hypno Blog
Hypnotherapy is a combination of Hypnosis and Therapy, the style of therapy can vary, but can hypnosis alone help and how do hypnosis MP3s work? At Old Town Hypnotherapy we use Solution Focused Brief Therapy with hypnosis, the therapy is proven to be helpful and...
by Emma Sobey | Feb 9, 2015 | Relationships
How to stop obsessing about something is almost aways part of why someone seeks help with hypnotherapy. It could be sleep, work, money, something which has upset you, but it is often to do with other people, obsessing about someone or something they have done or not...
by Emma Sobey | Jan 22, 2015 | Motivation
Does it frustrate you that sometimes you just can’t get on with something. Learn this secret of motivation and you can use a simple switch of mindset whenever you want. Every day you can look back for demonstrations of your own real commitment to...
by Emma Sobey | Jan 22, 2015 | Motivation
To develop a habit, you have to practice and when you practice regularly, you get really good at it, even if it’s a bad habit. Practice my 10 minute daily habit exercise at the start of each day to develop positive motivation. Write down 5 things that show you...
by Emma Sobey | Jan 22, 2015 | Motivation
The only thing standing between us and what we want or need to do is our brain, or rather our mindset, so it stands to reason if you can change your mindset, you can motivate yourself to do anything. Practice these top 5 mind tips and take control. I was having...
