by Emma Sobey | Jun 30, 2017 | Anxiety & Depression, Motivation, Positive Psychology, Work/Life Balance
Are You Feeling Stuck – How to Unblock Author – Emma Triplett Does it seem like you’re going round in circles doing the same things over and over again, repeating patterns of behaviour and making the same mistakes, especially when they don’t...
by Emma Sobey | Jan 31, 2017 | Motivation, Positive Psychology, Relationships, Work/Life Balance
Putting your own needs first is NOT selfish – it is selfless We are taught from an early age not to be selfish and that it is selfish to put ourselves first, but this is often misinterpreted or misunderstood. Someone who only thinks about themselves and doesn’t...
by Emma Sobey | Apr 21, 2016 | Motivation, Positive Psychology
Everyone Procrastinates from time to time, but allowed to become a habit, procrastination cause exacerbate symptoms of anxiety and depression and in that vicious cycle can also be a contributor to the conditions in the first place – learn how to overcome it and...
by Emma Sobey | Apr 13, 2016 | Motivation, Positive Psychology
How we think is our choice and the way we think influences the world around us. What we focus on magnifies, so if we focus on our problems they multiply, but if you focus on what you DO want, that will also magnify and become more real. The Importance of Staying...
by Emma Sobey | Jan 22, 2015 | Motivation
Does it frustrate you that sometimes you just can’t get on with something. Learn this secret of motivation and you can use a simple switch of mindset whenever you want. Every day you can look back for demonstrations of your own real commitment to...
by Emma Sobey | Jan 22, 2015 | Motivation
To develop a habit, you have to practice and when you practice regularly, you get really good at it, even if it’s a bad habit. Practice my 10 minute daily habit exercise at the start of each day to develop positive motivation. Write down 5 things that show you...
