by Emma Sobey | May 6, 2018 | Depression, Weight Loss
Why you gain weight when you have depression Author – Emma Triplett When we’re looking to understand certain human behaviours, sometimes it’s helpful to go back into the past. I don’t mean our own childhood – although, hold that thought, what we learn as a child...
by Emma Sobey | Jul 28, 2017 | Motivation, Positive Psychology, Weight Loss
You Are What You Hear Author & Video – Emma Triplett We often give little thought to how we’re thinking even though we get involved in what we are thinking. Your rational mind knows that much of the time you are just using your imagination, but somehow...
by Emma Sobey | Feb 28, 2017 | Weight Loss
Many dieters go through the same cycle all their life – 1. Get in control and go on a diet. 2. Be good for a while, eating healthily and lose weight 3. Lose control one day and eat something ‘naughty’ 4. Completely lose control, go back to old eating...
by Emma Sobey | Sep 20, 2016 | Depression, Weight Loss
This is my Analogy for Depression For a moment, think about something else in your life that you have to manage or cope with on a daily basis – perhaps you have a physical disability or something else that affects your life. For me it’s managing my...
by Emma Sobey | Jun 15, 2015 | Anxiety, Eating Disorders, Weight Loss
Obsessively over eating, under eating, binge eating, obsessively fussy eating – all forms of eating disorders which are becoming more and more common in modern society, by why? To understand why so many people are developing eating disorders from mild to extreme...
by Emma Sobey | Dec 29, 2014 | Weight Loss
Diets don’t work, we know that, but there is a solution in these top tips for losing weight positively. There will always be tempting ‘fad diets’, it’s a billion dollar industry with promises of rapid weight loss, after rapid weight loss comes...
