by Emma Sobey | Feb 14, 2020 | Anxiety, How to Help Someone
Obsessive Compulsive Disorder (OCD) is a symptom of anxiety, so strategies for helping people with anxiety also apply to OCD. There is a part of the brain called the hippocampus which is responsible for habits and behavioural patterns. When someone’s anxiety levels...
by Emma Sobey | Jan 13, 2020 | Hypno Blog, Ecotherapy
Author & Video – Emma Triplett Does it matter what time of year you go for a walk. No, not at all. In the Japanese practice of Shinrin Yoku (forest bathing), most of the studies have focused on benefits of the chemicals and resins that trees release,...
by Emma Sobey | Dec 30, 2019 | Ecotherapy, Anxiety & Depression
Author & Video – Emma Triplett One of the most important reasons for getting out into nature is to rebalance your body’s systems. We have two nervous systems, one is your central nervous system and, if I was to bash you with a stick you would probably feel...
by Emma Sobey | Dec 3, 2019 | Anxiety, Hypno Blog
Author : Emma J Triplett Generalised anxiety disorders and anxiety related disorders such as OCD, tension headaches, migraines and irritable bowel syndrome as well as stress-related disorders are increasingly common conditions clients are presenting at our...
by Emma Sobey | Nov 3, 2019 | Anxiety
Author & Video – Emma Triplett Image by StockSnap from Pixabay One in four people, that’s a quarter of us, will at some time experience mental health problems during their life. It’s an astounding statistic from the World Health Organisation and according...
by Emma Sobey | Oct 3, 2019 | Anxiety, Anxiety & Depression
Author & Video – Emma Triplett Image by Free-Photos from Pixabay At first glance anxiety and depression are very similar, they feel different; anxiety being fearful and worried whilst depression is feeling miserable, but you can have both at the same time. ...
