by Maddy Boardman | May 6, 2022 | Anxiety, Anxiety & Depression, Depression, Distorted Thinking, Fears & Phobias, Hypno Blog
Anxiety and the Bladder At Old Town Hypnotherapy it is not uncommon for clients to present with symptoms of anxiety that are focused on their bathroom behaviours. The fear of needing a toilet and not having access to one can have a debilitating effect on daily life.... 
by Maddy Boardman | Mar 29, 2022 | Anxiety & Depression, Change, Change, Distorted Thinking, How to Help Someone, Hypno Blog, Relationships
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay The Pitfalls of Perfectionism Perfectionism is a personality trait describing an individual who has excessively flawless performance goals for themselves, or for others. It is not a... by Maddy Boardman | Feb 11, 2022 | Hypno Blog
The Importance of the Vagus Nerve and 8 ways to Tone it ‘There’s a single nerve that connects all of your vital organs — and it might just be the future of medicine’ Gaia Vince, Science Journalist The vagus nerve is often dubbed the wondering or travelling...
by Maddy Boardman | Nov 26, 2021 | Hypno Blog
Post Traumatic Stress Disorder PTSD is still regarded as somewhat of a medical mystery. Often described as the hidden wound, it was first defined as an illness in war veterans. It has been called different things such as Soldier’s heart, Combat disease and... 
by Maddy Boardman | Oct 19, 2021 | Anxiety & Depression, Depression, How to Help Someone, Hypno Blog
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay Am I suffering from low mood or is it depression? We can all feel down from time to time, sadness is a very normal human emotion, even extreme sadness can be normal when faced with certain... 
