by Maddy Boardman | Jul 16, 2025 | Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Positive Psychology
Bottling Up Emotions: Why We Bottle Things Up – And How Solution Focused Hypnotherapy Can Help You Let Go Bottling up emotions is something most of us do from time to time. Whether it’s to avoid conflict, protect others’ feelings, or simply because we...
by Maddy Boardman | Jun 12, 2025 | Anger, Anxiety, Anxiety & Depression, Hypno Blog, Positive Psychology, Work/Life Balance
Breaking the Silence: How Solution Focused Hypnotherapy for Men Supports Men’s Mental Health Men’s mental health has long been shrouded in silence. Cultural norms have historically equated masculinity with emotional restraint, strength, and stoicism. Phrases...
by Maddy Boardman | Mar 20, 2025 | Hypno Blog
Can Hypnotherapy help you become Pregnant?! Ok, here at Old Town Hypnotherapy we think that hypnotherapy is pretty special, but it cannot directly cause pregnancy, best to be clear with that. But it can help indirectly, especially if stress, anxiety, or other...
by Maddy Boardman | Feb 13, 2025 | Hypno Blog
11 Solution Focused Strategies to Help An Anxious Child Over my years of clinical practice, I have seen an increasing number of children presenting with symptoms of anxiety. This trend is not isolated to Old Town Hypnotherapy, referrals of children to mental health...
by Maddy Boardman | Jan 23, 2025 | Hypno Blog, Positive Psychology
What is the Best Form of Exercise for Mental Health? We all know exercise is important for its physical benefits, in clinic we regularly discuss the significant impact exercise has on mental health too. Regular and enjoyable physical activity creates a powerful...
