by Emma Sobey | May 9, 2016 | Positive Psychology
You’ve probably already heard about positive thinking and some people describe themselves as a ‘cup half full’ person and then the negative part of the population claim to be a ‘cup half empty’ person and use that excuse for their...
by Emma Sobey | Apr 21, 2016 | Motivation, Positive Psychology
Everyone Procrastinates from time to time, but allowed to become a habit, procrastination cause exacerbate symptoms of anxiety and depression and in that vicious cycle can also be a contributor to the conditions in the first place – learn how to overcome it and...
by Emma Sobey | Apr 13, 2016 | Motivation, Positive Psychology
How we think is our choice and the way we think influences the world around us. What we focus on magnifies, so if we focus on our problems they multiply, but if you focus on what you DO want, that will also magnify and become more real. The Importance of Staying...
by Emma Sobey | Jun 15, 2015 | Anxiety, Eating Disorders, Weight Loss
Obsessively over eating, under eating, binge eating, obsessively fussy eating – all forms of eating disorders which are becoming more and more common in modern society, by why? To understand why so many people are developing eating disorders from mild to extreme...
by Emma Sobey | May 12, 2015 | Anxiety, Fears & Phobias, Hypno Blog
Is It A Fear or Is It A Phobia How do you know if you have a Fear or a Phobia and what is the difference and why do you need to know? Well the names are misleading and depending on whether it is a fear or a phobia it will be helped by different techniques. Agoraphobia...
by Emma Sobey | Apr 19, 2015 | Anger, Relationships
Keep Calm when those around you are losing their cool and you will be able to argue better. Anger is a primitive opt out response, it designed to increase your strength in the face of danger, crisis or emergency but in our modern lives its not very helpful, if you can...
