by Emma Sobey | May 29, 2016 | Anger, Relationships
How to be assertive without coming across as aggressive or getting angry is a question I’m frequently asked. If you are in the right place emotionally and mentally, then becoming aggressive is rare, however, people who have a short fuse have a stress bucket...
by Emma Sobey | May 27, 2016 | Anxiety
Many people with anxiety believe it is a condition they have for life, but you can help yourself and free yourself from anxiety. This a short explanation of how to get started… Watch the video or read the text. Today I want to help you understand how you can...
by Emma Sobey | May 9, 2016 | Positive Psychology
You’ve probably already heard about positive thinking and some people describe themselves as a ‘cup half full’ person and then the negative part of the population claim to be a ‘cup half empty’ person and use that excuse for their...
by Emma Sobey | Apr 21, 2016 | Motivation, Positive Psychology
Everyone Procrastinates from time to time, but allowed to become a habit, procrastination cause exacerbate symptoms of anxiety and depression and in that vicious cycle can also be a contributor to the conditions in the first place – learn how to overcome it and...
by Emma Sobey | Apr 13, 2016 | Motivation, Positive Psychology
How we think is our choice and the way we think influences the world around us. What we focus on magnifies, so if we focus on our problems they multiply, but if you focus on what you DO want, that will also magnify and become more real. The Importance of Staying...
by Emma Sobey | Jun 15, 2015 | Anxiety, Eating Disorders, Weight Loss
Obsessively over eating, under eating, binge eating, obsessively fussy eating – all forms of eating disorders which are becoming more and more common in modern society, by why? To understand why so many people are developing eating disorders from mild to extreme...
