by Emma Sobey | Aug 3, 2016 | Anxiety & Depression, Hypno Blog, Sleep Disorders
As a Clinical Hypnotherapist, I would estimate that 95% of people who come to see me have problems with sleep in the form of:- Insomnia Can’t get to Sleep Wake up multiple times in the night Wake up with night terrors or night panic attacks Wake up exhausted...
by Emma Sobey | Jul 28, 2016 | Depression, Hypno Blog
This weeks post is slightly controversial, so stick with me… You were NOT born with depression! There is no gene found to cause depression and you do not have to live with depression. The simple fact is no baby is born depressed or anxious, it is something you...
by Emma Sobey | Jul 19, 2016 | Anxiety & Depression, Hypno Blog
There is a valid reason your doctors don’t tell you about antidepressants and I’ll explain at the end, but our job at Old Town Hypnotherapy is to empower you to take control and make positive changes in your life. Understanding about these things and how...
by Emma Sobey | Jul 13, 2016 | Anxiety & Depression, Hypno Blog
This morning I am at Ramla Beach which is one of my local beaches. It’s a privilege to come out and film around the island from time to time, iit reminds me to be grateful for what I have in life and it stated me thinking this morning about change and about...
by Emma Sobey | Jul 8, 2016 | Depression, Hypno Blog
Do you ever have those mornings when you wake up just feeling miserable and fed up and you don’t really know why. You wouldn’t be human if that didn’t happen from time to time, but then the questions is, what do you then do about it? Do you go...
by Emma Sobey | Jul 8, 2016 | Anxiety & Depression, Hypno Blog, Positive Psychology
You have no idea how much these phrases and words are damaging your life and stopping you from moving forwards. They will prevent you stepping outside your comfort zone or doing anything different, regardless of whether you might enjoy it or it’s potentially...
