There are people who are so nice they end up feeling as if they’re being taken advantage of and others are taking from them too much. They feel put upon and become exhausted by running around after other people helping – and never seem to get anything in return! There is a reason why this happens and there are strategies for stopping it too.
Self Hypnosis MP3
Boundaries
Further reading
How to say ‘No’ without feeling bad about it
How to be assertive without being aggressive
Newsflash – Putting yourself first is NOT selfish
eBooks
HPD, DHP, MNCH(Reg), AfSFH
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I used hypnotherapy when I was in therapy and not not only was it therapeutically effective I was also able to stop smoking. So, I’m a big fan of what you do. Keep up the good news,
Thank you so much Tillie, I really appreciate you telling me that.
Emma you are slowly giving me my life back
Thank you for giving this information so freely …
Sara aged 52
Thank you so much for taking the time to comment Sara, you don’t know how much that means to me 🙂