by Emma Triplett | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships
I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,... by Emma Triplett | Jun 2, 2017 | Anxiety & Depression, Positive Psychology, Relationships, Work/Life Balance
This is a personal blog that I would like to share with you, read it, I will do a random act of kindness for you. People often ask me “how are you always so positive and happy?’ Well the truth is I’m not, for a start being happy and positive is... by Emma Triplett | Mar 7, 2017 | Relationships
There are people who are so nice they end up feeling as if they’re being taken advantage of and others are taking from them too much. They feel put upon and become exhausted by running around after other people helping – and never seem to get anything in... by Emma Triplett | Jan 31, 2017 | Motivation, Positive Psychology, Relationships, Work/Life Balance
Putting your own needs first is NOT selfish – it is selfless We are taught from an early age not to be selfish and that it is selfish to put ourselves first, but this is often misinterpreted or misunderstood. Someone who only thinks about themselves and doesn’t... by Emma Triplett | Dec 13, 2016 | Anxiety & Depression, Depression, Relationships
Moving on from something or someone can be hard and it seems to make no difference whether the circumstances or person we need to move on from was a good or a bad thing. Letting go and stopping the thoughts and memories from going around in your mind can be tricky.... by Emma Triplett | Jun 21, 2016 | Anxiety, Hypno Blog, Positive Psychology, Relationships
This week, I want to ask you a question? Are you too sensitive? Do other people or other things upset you too much? Do problems in your family or with work colleagues or relationships worry you. Do you find you’re thinking about it all the time and can’t...