by Emma Sobey | Dec 13, 2016 | Anxiety & Depression, Depression, Relationships
Moving on from something or someone can be hard and it seems to make no difference whether the circumstances or person we need to move on from was a good or a bad thing. Letting go and stopping the thoughts and memories from going around in your mind can be tricky....
by Emma Sobey | Jun 21, 2016 | Anxiety, Hypno Blog, Positive Psychology, Relationships
This week, I want to ask you a question? Are you too sensitive? Do other people or other things upset you too much? Do problems in your family or with work colleagues or relationships worry you. Do you find you’re thinking about it all the time and can’t...
by Emma Sobey | Jun 5, 2016 | Hypno Blog, Positive Psychology, Relationships
Do you ever get yourself into those situations where you just open your mouth and say yes to something you don’t really want to do, and even as you were saying it you’re thinking to yourself why am I agreeing to this or why did I just say that? Saying ‘no’...
by Emma Sobey | May 29, 2016 | Anger, Relationships
How to be assertive without coming across as aggressive or getting angry is a question I’m frequently asked. If you are in the right place emotionally and mentally, then becoming aggressive is rare, however, people who have a short fuse have a stress bucket...
by Emma Sobey | Apr 19, 2015 | Anger, Relationships
Keep Calm when those around you are losing their cool and you will be able to argue better. Anger is a primitive opt out response, it designed to increase your strength in the face of danger, crisis or emergency but in our modern lives its not very helpful, if you can...
by Emma Sobey | Feb 20, 2015 | Relationships
Anxiety can be caused by how people treat you. You can’t change other people – or can you. Every action has an equal and opposite reaction, its true that you can’t change other people, but you can change how people treat you by changing yourself or...
