by Emma Sobey | Jun 5, 2016 | Hypno Blog, Positive Psychology, Relationships
Do you ever get yourself into those situations where you just open your mouth and say yes to something you don’t really want to do, and even as you were saying it you’re thinking to yourself why am I agreeing to this or why did I just say that? Saying ‘no’... by Emma Sobey | May 9, 2016 | Positive Psychology
You’ve probably already heard about positive thinking and some people describe themselves as a ‘cup half full’ person and then the negative part of the population claim to be a ‘cup half empty’ person and use that excuse for their... 
by Emma Sobey | Apr 21, 2016 | Motivation, Positive Psychology
Everyone Procrastinates from time to time, but allowed to become a habit, procrastination cause exacerbate symptoms of anxiety and depression and in that vicious cycle can also be a contributor to the conditions in the first place – learn how to overcome it and... 
by Emma Sobey | Apr 13, 2016 | Motivation, Positive Psychology
How we think is our choice and the way we think influences the world around us. What we focus on magnifies, so if we focus on our problems they multiply, but if you focus on what you DO want, that will also magnify and become more real. The Importance of Staying... 
by Emma Sobey | Sep 29, 2014 | Positive Psychology
Use It or Lose it – Your mind is a muscle, if you don’t use it and give it something positive or proactive to do, at the very least it gets up to mischief! You have a huge and amazing intellectual resource. To simplify a very complex system, ... 
by Emma Sobey | Aug 3, 2014 | Positive Psychology
Why do you notice certain thing, where do opportunities come from and how can you direct your brain better using this knowledge. Its to do with your brain’s natural filters (The pic is because this article was originally titled Spam and referred to our brains... 