by Emma Sobey | Jun 2, 2017 | Anxiety & Depression, Positive Psychology, Relationships, Work/Life Balance
This is a personal blog that I would like to share with you, read it, I will do a random act of kindness for you. People often ask me “how are you always so positive and happy?’ Well the truth is I’m not, for a start being happy and positive is...
by Emma Sobey | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology
People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all...
by Emma Sobey | Apr 4, 2017 | Anxiety & Depression, Positive Psychology
Is your subconscious and your conscious mind conflicting? Ie Does what you think you want to happen never seem to happen and you end up sabotaging your own thoughts and not doing the things you need to do to achieve desired results or changes? It could be that your...
by Emma Sobey | Mar 21, 2017 | Anxiety, Depression, Positive Psychology
You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you...
by Emma Sobey | Mar 17, 2017 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
Why is it so important to focus on what you DO want and not on what you DON’T want? What does your subconscious mind hear and what are the consequences of getting it wrong? If I ask you to NOT think of a pink elephant – well you might just find pink...
by Emma Sobey | Jan 31, 2017 | Motivation, Positive Psychology, Relationships, Work/Life Balance
Putting your own needs first is NOT selfish – it is selfless We are taught from an early age not to be selfish and that it is selfish to put ourselves first, but this is often misinterpreted or misunderstood. Someone who only thinks about themselves and doesn’t...
