by Emma Sobey | Apr 4, 2017 | Anxiety & Depression, Positive Psychology
Is your subconscious and your conscious mind conflicting? Ie Does what you think you want to happen never seem to happen and you end up sabotaging your own thoughts and not doing the things you need to do to achieve desired results or changes? It could be that your...
by Emma Sobey | Mar 21, 2017 | Anxiety, Depression, Positive Psychology
You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you...
by Emma Sobey | Mar 17, 2017 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
Why is it so important to focus on what you DO want and not on what you DON’T want? What does your subconscious mind hear and what are the consequences of getting it wrong? If I ask you to NOT think of a pink elephant – well you might just find pink...
by Emma Sobey | Jan 31, 2017 | Motivation, Positive Psychology, Relationships, Work/Life Balance
Putting your own needs first is NOT selfish – it is selfless We are taught from an early age not to be selfish and that it is selfish to put ourselves first, but this is often misinterpreted or misunderstood. Someone who only thinks about themselves and doesn’t...
by Emma Sobey | Jan 3, 2017 | Anxiety & Depression, Depression, Positive Psychology
New Year, New Hope A new year is a time of hope, new resolutions and energy to resolve issues and change unwanted or unhappy circumstances, so to kick of the new year, I’ve decided to start with a collective of posts from our wonderful contacts at Old Town...
by Emma Sobey | Dec 20, 2016 | Anxiety, Positive Psychology
Our Guest Blog this month comes from Amy Cave-Ayland. As a young woman of 33 Amy has been diagnosed with MS, Multiple Sclerosis, Amy tells us how she received the news and how she copes with living with an incurable disease, these are her owns words. Living with MS...
