by Emma Sobey | Sep 3, 2019 | Anxiety
Author & Video – Emma Triplett Image by Roy Clarke from Pixabay This is the third instalment of my mini series on anxiety in which I’m going to give you some top tips for dealing with anxiety when it strikes, but also ultimate strategies to reduce the...
by Emma Sobey | Aug 3, 2019 | Anxiety
Author & Video – Emma Triplett Image by Pedro Figueras from Pixabay In the last article ‘Will anxiety ever go away?’ I described the typical characteristic thought patterns the primitive part of your brain displays when anxiety arises and why it can feel...
by Emma Sobey | Jul 3, 2019 | Anxiety
Author & Video – Emma Triplett Image by pixel2013 from Pixabay For those suffering from anxiety (or depression) it can feel like a life sentence, but the ironic truth is that the characteristic thought patterns associated with the condition are what...
by Emma Sobey | Feb 18, 2019 | Anxiety & Depression
How to help anxiety & Depression Author – Emma Triplett Today we’re going to start to understand what you need to do to break that vicious cycle of anxiety and depression, change the way you think about things, lower anxiety and come out of depression and...
by Emma Sobey | Aug 31, 2018 | Anxiety & Depression, Anxiety, Depression
The Secret To Beating The Winter Blues Author – Emma Triplett What is SAD It’s that time of year again, August is over, schools are going back any day now, we’re digging out winter woollies and, for some the black cloud of SAD is gathering. SAD or...
by Emma Sobey | Jun 14, 2018 | Anxiety & Depression, Fears & Phobias, Relationships
What causes of irrational behaviour? Author – Emma Triplett We’re all guilty of acting irrationally sometimes however level headed we think we are, and sometimes despite knowing it’s irrational we just can’t help ourselves, so why do we do it?...
