by Maddy Boardman | Feb 11, 2022 | Hypno Blog
The Importance of the Vagus Nerve and 8 ways to Tone it ‘There’s a single nerve that connects all of your vital organs — and it might just be the future of medicine’ Gaia Vince, Science Journalist The vagus nerve is often dubbed the wondering or travelling...
by Maddy Boardman | Nov 26, 2021 | Hypno Blog
Post Traumatic Stress Disorder PTSD is still regarded as somewhat of a medical mystery. Often described as the hidden wound, it was first defined as an illness in war veterans. It has been called different things such as Soldier’s heart, Combat disease and...
by Maddy Boardman | Oct 19, 2021 | Anxiety & Depression, Depression, How to Help Someone, Hypno Blog
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay Am I suffering from low mood or is it depression? We can all feel down from time to time, sadness is a very normal human emotion, even extreme sadness can be normal when faced with certain...
by Maddy Boardman | Sep 11, 2021 | Anxiety, Change, How to Help Someone, Hypno Blog, Positive Psychology
What happens during The Free Initial Consultation? At OId Town Hypnotherapy we offer a one-hour free initial consultation to all prospective clients, either in clinic or online. This short video explains what to expect during this consultation. The...
by Maddy Boardman | Jul 15, 2021 | Anxiety, Anxiety & Depression, Distorted Thinking, Fears & Phobias, Hypno Blog
Arachnophobia Why are so many of us scared of spiders? Most of us are afraid of something. Quite a lot of us, as it turns out, of spiders. Up to 50% of women and 18% of men classify themselves as scared of spiders, but only about 5% of those people are...
by Maddy Boardman | Jun 25, 2021 | Anxiety, Anxiety & Depression, Depression, How to Help Someone, Hypno Blog, Positive Psychology
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay At Old Town Hypnotherapy we often talk about the 3p’s; npositive interaction, positive activity and positive thinking. We explain how these 3 ‘pillars’ of mental health generate...
