Why Do I Feel Anxious?

Why Do I Feel Anxious?

Cogito ergo sum  or “I think, therefore I am” is a philosophical proposition by René Descartes.  The simple meaning is that thinking about one’s existence proves one’s own existence. Perhaps there is just a small clue in that title to answer the...
Your Personality Archetypes & Anxiety

Your Personality Archetypes & Anxiety

Why does one person develop an obsessive compulsive disorder when they’re anxious, yet another person reacts in a more physically disabling way with a illness? Well, it depends on your personality archetype; how you are as a person will influence your symptoms...
What is Anxiety?

What is Anxiety?

What is Anxiety? How do you know if you’ve got anxiety and how does it manifest itself. There are technical medical explanations, Wikipedia explains anxiety as an unpleasant state of inner turmoil, and the Oxford English dictionary defines it as uneasiness or trouble...
5 Ways To Beat Anxiety

5 Ways To Beat Anxiety

Anxiety can take over your life, but there are ways in which you can help yourself to be less anxious, here are 5 ways to beat anxiety. Anxiety is one of the top two reasons why clients come to see us for help with hypnotherapy (the other is depression)....
How to Cure Your Depression

How to Cure Your Depression

How to cure your depression or anxiety by understanding the importance of getting things in the right order (and then doing something about it!). Depression horrible (I speak from experience), but there are many things you can do to cure your depression, probably the...