by Emma Sobey | Nov 10, 2014 | Anxiety
Cogito ergo sum or “I think, therefore I am” is a philosophical proposition by René Descartes. The simple meaning is that thinking about one’s existence proves one’s own existence. Perhaps there is just a small clue in that title to answer the...
by Emma Sobey | Oct 29, 2014 | Anxiety
Why does one person develop an obsessive compulsive disorder when they’re anxious, yet another person reacts in a more physically disabling way with a illness? Well, it depends on your personality archetype; how you are as a person will influence your symptoms...
by Emma Sobey | Oct 20, 2014 | Anxiety
What is Anxiety? How do you know if you’ve got anxiety and how does it manifest itself. There are technical medical explanations, Wikipedia explains anxiety as an unpleasant state of inner turmoil, and the Oxford English dictionary defines it as uneasiness or trouble...
by Emma Sobey | Oct 13, 2014 | Anxiety
Anxiety can take over your life, but there are ways in which you can help yourself to be less anxious, here are 5 ways to beat anxiety. Anxiety is one of the top two reasons why clients come to see us for help with hypnotherapy (the other is depression)....
by Emma Sobey | Sep 29, 2014 | Positive Psychology
Use It or Lose it – Your mind is a muscle, if you don’t use it and give it something positive or proactive to do, at the very least it gets up to mischief! You have a huge and amazing intellectual resource. To simplify a very complex system, ...
by Emma Sobey | Sep 22, 2014 | Depression
How to cure your depression or anxiety by understanding the importance of getting things in the right order (and then doing something about it!). Depression horrible (I speak from experience), but there are many things you can do to cure your depression, probably the...
