by Emma Sobey | Jan 22, 2015 | Motivation
The only thing standing between us and what we want or need to do is our brain, or rather our mindset, so it stands to reason if you can change your mindset, you can motivate yourself to do anything. Practice these top 5 mind tips and take control. I was having...
by Emma Sobey | Jan 10, 2015 | Motivation
Everyone suffers from a lack of motivation from time to time (or more often than not!), but here is only one thing between us and those things we need to do or should be doing, and that’s our brain. Maybe we’re finding it difficult to motivate ourselves around...
by Emma Sobey | Dec 29, 2014 | Weight Loss
Diets don’t work, we know that, but there is a solution in these top tips for losing weight positively. There will always be tempting ‘fad diets’, it’s a billion dollar industry with promises of rapid weight loss, after rapid weight loss comes...
by Emma Sobey | Dec 17, 2014 | Weight Loss
We all know diets don’t work – that is, if you want the weight to come off and stay off! But why? What effect does dieting have on our brain to make us ultimately put on weight again. But if you just want a quick fix to lose fat for a couple of months,...
by Emma Sobey | Dec 8, 2014 | Weight Loss
We’ve agreed that hypnosis helps weight loss, but how does it help, we don’t hypnotise you into not eating! So how do we work at Old Town Hypnotherapy? In my last blog Does Hypnosis for Weight Loss Work? I talked about two distinctive parts of the brain,...
by Emma Sobey | Dec 5, 2014 | Weight Loss
You may have heard about a hypnosis gastric band or think you can be hypnotised into not eating cake or simply heard that hypnotherapy can help with weight loss – but what is it all about and does it work? Before I answer, or at least give my opinion on whether...
