by Emma Sobey | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships
I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,...
by Emma Sobey | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology
People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all...
by Emma Sobey | Apr 25, 2017 | Depression, How to Help Someone
Depression is really hard on the people around it and it’s difficult to know what to do for the best. The person with depression wants to talk about what’s on their mind, they feel isolated, like they are the only person going through it and quite often...
by Emma Sobey | Mar 21, 2017 | Anxiety, Depression, Positive Psychology
You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you...
by Emma Sobey | Mar 17, 2017 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
Why is it so important to focus on what you DO want and not on what you DON’T want? What does your subconscious mind hear and what are the consequences of getting it wrong? If I ask you to NOT think of a pink elephant – well you might just find pink...
by Emma Sobey | Jan 10, 2017 | Anxiety & Depression, Depression
Sadly people with depression can become more and more isolated as the depression depends it often seems as if friends and family stop calling, visiting or inviting the person suffering from depression to social events. To the afflicted person it can appear as if...
