by Emma Sobey | Aug 25, 2017 | Depression
Finding a New You Guest Author – Karen Kerr Foreword Karen emailed me to express her gratitude for Stepping Out of the Cloud, she included a paragraph about her background and what led to her depression, I was so inspired by her story, strength and courage that... 
by Emma Sobey | Jul 14, 2017 | Anxiety & Depression, Depression, Relationships
How To Stop Living In the Past When You Don’t Want To Author & Video – Emma Triplett How frustrating is it when you just can’t get something or someone out of your head and however much it hurts, makes you miserable or annoys you, it is still... 
by Emma Sobey | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships
I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,... 
by Emma Sobey | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology
People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all... 
by Emma Sobey | Apr 25, 2017 | Depression, How to Help Someone
Depression is really hard on the people around it and it’s difficult to know what to do for the best. The person with depression wants to talk about what’s on their mind, they feel isolated, like they are the only person going through it and quite often... 
by Emma Sobey | Mar 21, 2017 | Anxiety, Depression, Positive Psychology
You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you... 