by Emma Sobey | Sep 1, 2017 | Anxiety, Anxiety & Depression, Depression
What is the best therapy for anxiety and depression? Author – Emma Triplett Is it any wonder people are confused about the different therapies available all claiming to help anxiety and or depression and that’s on top of the pills and potions you can now...
by Emma Sobey | Aug 18, 2017 | Anxiety, Positive Psychology
Me, Myself and MS Guest Author – Amy Cave-Ayland I wrote a blog post last year just after I was diagnosed with MS and found the whole process very therapeutic, staying positive about the diagnosis by renaming my MS to stand for Mental Strength; it was all good I...
by Emma Sobey | Aug 4, 2017 | Anxiety, Motivation, Positive Psychology, Work/Life Balance
Who Else Is Not Normal? Author & Video – Emma Triplett In this video I share a personal story about how trying to fit myself into a box and follow a conventional life caused me to end up miserable and depressed even though it was following a lifestyle that...
by Emma Sobey | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships
I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,...
by Emma Sobey | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology
People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all...
by Emma Sobey | Apr 18, 2017 | Anxiety, How to Help Someone
If you are close with someone who has anxiety you know how frustrating it can be to persistently tell someone that their fears are unfounded and irrational. That person wont hear you, they already know that, but they can’t help it, they are using their...
