The secret of changing unwanted habits permanently
When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way.
Many unwanted habits are stored in part of our brain called the hippocampus and are often automatic reactions to something else which could be an event, emotion, stress and increased anxiety feelings.
Watch the video to discover an easier way of ceasing bad habits.
Wishing you health, wealth, happiness and success
Arrange a Free Initial Consultation in Cirencester, Exeter, Plymouth, Swindon or by Skype
Shop Online for Courses, eBooks and Self Hypnosis Tracks to help anxiety and depression
What causes of irrational behaviour? Author - Emma Triplett We're all guilty of acting irrationally sometimes however level headed we think we are, and sometimes despite knowing it's irrational we just can't help ourselves, so why do we do it? We have three minds in...
OCD afflicts many people in many different forms and to a greater or lesser extent, but when starts to take over and affects those around the person afflicted it’s perhaps time to do something about it. Obsessive Compulsive Disorder can be physical habits or obsessive thought patterns, with the latter being more common but probably less observed and just as intrusive in one’s life. You can cure OCD, but not by focusing on the issue, a desensitisation approach is outdated, traumatic, not necessary and doesn’t work for thought OCDs, allowing the symptoms to fade away is a much less painful solution and easier to do than you think.
Watch my top five videos on overcoming anxiety and depression that made me cry when I was watching them. You can do this, you can overcome depression and anxiety – get the attitude, get determined and get better.
For years we’ve been trained to mentally exam what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not necessary to aid recovery from anxiety and/or depression.
If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help. Here is a top 10 countdown of the most useful things you can do.
There are many ways that you can fight back against depression without taking any prescription medication. There exists several natural alternatives which have been long shown to positively influence your mental health. Here are 5 ways that you can fight depression without drugs