by Emma Sobey | Nov 22, 2016 | Anxiety, Anxiety & Depression, Depression
Does EVERYTHING ALWAYS happen to you? Does NOTHING EVERY go right? Does something ALWAYS go wrong? Are the traffic lights ALWAYS red when you’re late for work? You could be guilty of global thinking. Watch the video to discover why this is bad for anxiety and...
by Emma Sobey | Nov 8, 2016 | Anxiety, Anxiety & Depression, Depression
It is not news that you can cure yourself of anxiety and depression, we’ve been helping people do just that for years at Old Town Hypnotherapy. But for some, the pieces of the puzzle are just not falling into place and they are struggling with where to start. ...
by Emma Sobey | Oct 4, 2016 | Anxiety & Depression
When anxiety levels build and stress becomes overwhelming it can seem like we’re going around and around in circles, just like being on a hamster wheel, unable to get off. There are strategies you can use to help break this vicious cycle and leap off the hamster...
by Emma Sobey | Sep 29, 2016 | Anxiety, Anxiety & Depression, Depression
If you have anxiety and/or depression you will be familiar with obsessive thinking as it is one of the characteristics of the conditions along with global thinking, self-centric thinking, negative forecasting of the future or negative introspecting of yourself, your...
by Emma Sobey | Aug 24, 2016 | Anxiety & Depression, Eating Disorders, Hypno Blog, Sleep Disorders
If you google symptoms of anxiety your will find a list similar to this:- Surge of overwhelming panic. Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you’re going to pass out. Trouble breathing or choking sensation....
by Emma Sobey | Aug 3, 2016 | Anxiety & Depression, Hypno Blog, Sleep Disorders
As a Clinical Hypnotherapist, I would estimate that 95% of people who come to see me have problems with sleep in the form of:- Insomnia Can’t get to Sleep Wake up multiple times in the night Wake up with night terrors or night panic attacks Wake up exhausted...
