How To Get Off The Hamster Wheel of Problems

When anxiety levels build and stress becomes overwhelming it can seem like we’re going around and around in circles, just like being on a hamster wheel, unable to get off.

There are strategies you can use to help break this vicious cycle and leap off the hamster wheel and in a new direction.  Listen to Emma’s vlog today to discover how you can find a new direction when all you seem to do is follow the same patterns of behaviour.