by Emma Sobey | Dec 30, 2019 | Ecotherapy, Anxiety & Depression
Author & Video – Emma Triplett One of the most important reasons for getting out into nature is to rebalance your body’s systems. We have two nervous systems, one is your central nervous system and, if I was to bash you with a stick you would probably feel...
by Emma Sobey | Oct 3, 2019 | Anxiety, Anxiety & Depression
Author & Video – Emma Triplett Image by Free-Photos from Pixabay At first glance anxiety and depression are very similar, they feel different; anxiety being fearful and worried whilst depression is feeling miserable, but you can have both at the same time. ...
by Emma Sobey | Feb 18, 2019 | Anxiety & Depression
How to help anxiety & Depression Author – Emma Triplett Today we’re going to start to understand what you need to do to break that vicious cycle of anxiety and depression, change the way you think about things, lower anxiety and come out of depression and...
by Emma Sobey | Aug 31, 2018 | Anxiety & Depression, Anxiety, Depression
The Secret To Beating The Winter Blues Author – Emma Triplett What is SAD It’s that time of year again, August is over, schools are going back any day now, we’re digging out winter woollies and, for some the black cloud of SAD is gathering. SAD or...
by Emma Sobey | Jun 14, 2018 | Anxiety & Depression, Fears & Phobias, Relationships
What causes of irrational behaviour? Author – Emma Triplett We’re all guilty of acting irrationally sometimes however level headed we think we are, and sometimes despite knowing it’s irrational we just can’t help ourselves, so why do we do it?...
by Emma Sobey | Jun 4, 2018 | Anxiety & Depression
How to help OCD? Author – Emma Triplett OCD afflicts many people in many different forms and to a greater or lesser extent, but when starts to take over and affects those around the person afflicted it’s perhaps time to do something about it. Obsessive...
