by Maddy Boardman | May 21, 2021 | Anxiety, Anxiety & Depression, Distorted Thinking, Eating Disorders, Hypno Blog
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay Understanding Intrusive Thoughts. What are they? What do they mean? How do they manifest and what can we do about them? Many clients we see in clinic report that they suffer from...
by Emma Sobey | Jul 24, 2020 | Anxiety & Depression, Anxiety
Author & Video – Emma Triplett Image by Free-Photos from Pixabay Health anxiety is a form of anxiety where worrying, obsessing about health problems and fixating on sensations in the body manifests in a variety of physical symptoms which, in turn, creates...
by Emma Sobey | Jul 2, 2020 | Anxiety, Anxiety & Depression
Author & Video – Emma Triplett Image by Free-Photos from Pixabay Worrying about health and/or death are arguably amongst of the most common symptoms of anxiety but for some health becomes the sole focus of their anxiety and is given the term health anxiety....
by Emma Sobey | Dec 30, 2019 | Ecotherapy, Anxiety & Depression
Author & Video – Emma Triplett One of the most important reasons for getting out into nature is to rebalance your body’s systems. We have two nervous systems, one is your central nervous system and, if I was to bash you with a stick you would probably feel...
by Emma Sobey | Oct 3, 2019 | Anxiety, Anxiety & Depression
Author & Video – Emma Triplett Image by Free-Photos from Pixabay At first glance anxiety and depression are very similar, they feel different; anxiety being fearful and worried whilst depression is feeling miserable, but you can have both at the same time. ...
by Emma Sobey | Feb 18, 2019 | Anxiety & Depression
How to help anxiety & Depression Author – Emma Triplett Today we’re going to start to understand what you need to do to break that vicious cycle of anxiety and depression, change the way you think about things, lower anxiety and come out of depression and...
