by Emma Sobey | Jul 13, 2016 | Anxiety & Depression, Hypno Blog
This morning I am at Ramla Beach which is one of my local beaches. It’s a privilege to come out and film around the island from time to time, iit reminds me to be grateful for what I have in life and it stated me thinking this morning about change and about...
by Emma Sobey | Jul 8, 2016 | Anxiety & Depression, Hypno Blog, Positive Psychology
You have no idea how much these phrases and words are damaging your life and stopping you from moving forwards. They will prevent you stepping outside your comfort zone or doing anything different, regardless of whether you might enjoy it or it’s potentially...
by Emma Sobey | Jun 28, 2016 | Anxiety, Anxiety & Depression, Depression
You have no idea how much these phrases and words are damaging your life and stopping you from moving forwards. They will prevent you stepping outside your comfort zone or doing anything different, regardless of whether you might enjoy it or it’s potentially...
by Emma Sobey | Sep 14, 2014 | Anxiety & Depression
How you can help yourself overcome anxiety and depression by understanding why you should stop focusing on your problems. Have you ever been caught by someone picking a scab and they’ve scorned – “don’t pick it” and it’s true...
by Emma Sobey | Aug 23, 2014 | Anxiety & Depression
It can be harmless, but on a large scale procrastination is linked to anxiety & Depression. Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain is a wonderfully inspiring quote by Vivian Greene and so true. How many...
by Emma Sobey | Feb 12, 2012 | Anxiety & Depression
Your brain needs to be engaged, directed and put to use, if not it behaves like a teenager and, meaning no disrespect to teenagers, gets up to mischief, becomes disruptive, self centred and negative. (Ooh, that does sound bad for teenagers doesn’t it –...
