How Hypnotherapy Can Help You Overcome the Baby Blues

Jul 7, 2017

This week we have Guest Author, Jackie Edwards. If you’ve just had a baby, most people think that all you feel is overwhelming joy over the new addition to your family. However, the truth is many new mothers experience anxiety and loneliness as they suffer from a form of depression called the baby blues. If you’re one of them, you’re not alone.

Stuck in Life

Jun 30, 2017

Does it seem like you’re going round in circles doing the same things over and over again, repeating patterns of behaviour and making the same mistakes, especially when they don’t end well or you’re not happy. Your brain loves habit, to the primitive part of the brain which we share with animals, habit is good it feels safe, it’s the unknown that is scary, so when you lapse or default to the primitive brain it will resort to anything it knows well. Habit is good for children and animals, but when adults are operating from this part of the brain life starts going around in circles instead of moving forwards. You can get unstuck and move forwards again.

Good Grief, an interview with Dipti Tait

Jun 23, 2017

Grief is something that touches everyone’s lives at one time or other but grief is an integral part of our lives in so many way that may not be instantly recognisable. It was fascinating talking to Dipti about what inspired her to write a book and learn more about how many people are struggling with grief without realising.

Horse Therapy

Jun 9, 2017

At Dreams of Horses Farm Gozo horses become the therapists and humans have the breakthroughs. I was privileged to observe a session of Victor Muscat working with the clients who were working with the horses to find answers and direction.

Random Act of Kindness (Enclosed)

Jun 2, 2017

This is a personal blog about a really crappy couple of weeks I’ve had that I would like to share with you because it all turned around due to one random act of kindness, read it, I will do a random act of kindness for you.

My Top 6 Self Help Books Review

May 25, 2017

People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions.

How to Help Someone With Depression

Apr 25, 2017

Depression is really hard on the people around it and it’s difficult to know what to do for the best. Understandably the nearest and dearest want to help and want to reach out to someone who is depressed, but how do you do that without buying into the depression, having to listen to the negativity every time you see or talk to them and becoming depressed yourself. There are strategies you can use that will help the depressed person without getting into conflict, becoming frustrated or being pushed away. Listen to the video for some tips of what you can do.

How To Help Someone With Anxiety

Apr 18, 2017

If you are close with someone who has anxiety you know how frustrating it can be to persistently tell someone that their fears are unfounded and irrational. However, there are strategies you can use that will encourage the person suffering from anxiety to think in a different way.

How to Help Someone

Apr 11, 2017

When you have a loved one, friend or family suffering from anxiety and/or depression or some other emotional or mental disorder it is natural to want to help them. There are things you can to do help someone, but it might not be what you think it is. Make sure you are not doing these things if you do want to help.

Subconscious conflicts

Apr 4, 2017

Does what you think you want to happen never seem to happen and you end up sabotaging your own thoughts and not doing the things you need to do to achieve desired results or changes? It could be that your subconscious mind is not aligned with your conscious mind.

You are how you think

Mar 21, 2017

You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you may no be aware of the direction you are giving it.

Why you need to focus on what you DO want

Mar 17, 2017

Your mind listens to you, when you are thinking you are giving your subconscious mind instructions of what to notice or focus on, in other words, what to ‘filter in’ to your world, so if you focus on what you DONT want, for example, bills, sickness, anxiety you are going to attract more of that into your life. Understand what effect focusing on the wrong things has on your life.

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