by Emma Sobey | Mar 1, 2015 | Fertility & Childbirth
Anxiety, Depression and other conditions linked with Stress can stop you conceiving naturally, but why does stress affect fertility? To understand why stress affects fertility we need to bear in mind two things:- We are mammals Our brain still operates as primitive...
by Emma Sobey | Feb 20, 2015 | Relationships
Anxiety can be caused by how people treat you. You can’t change other people – or can you. Every action has an equal and opposite reaction, its true that you can’t change other people, but you can change how people treat you by changing yourself or...
by Emma Sobey | Feb 19, 2015 | Relationships
Anger, Anxiety and Depression are often based on other people. These 6 Strategies for Dealing with People could help Anxiety or Anger around dealing with people and how they are behaving or what we ‘think’ they are saying or thinking...
by Emma Sobey | Feb 13, 2015 | Relationships
How you set your boundaries with people will determine how they behave towards you. Do you feel taken advantage of? Not only nearest and dearest, friends, relatives and work colleagues, but your employer and even the neighbours can be a source of stress and...
by Emma Sobey | Feb 11, 2015 | Hypno Blog
Hypnotherapy is a combination of Hypnosis and Therapy, the style of therapy can vary, but can hypnosis alone help and how do hypnosis MP3s work? At Old Town Hypnotherapy we use Solution Focused Brief Therapy with hypnosis, the therapy is proven to be helpful and...
