by Emma Sobey | Jun 21, 2016 | Anxiety, Hypno Blog, Positive Psychology, Relationships
This week, I want to ask you a question? Are you too sensitive? Do other people or other things upset you too much? Do problems in your family or with work colleagues or relationships worry you. Do you find you’re thinking about it all the time and can’t...
by Emma Sobey | Jun 16, 2016 | Anxiety
There are three specific things that people who have developed anxiety do that other people don’t. The good news is that everyone can learn to change any of these things. 1.Negatively forecast the future. People with anxiety use their imagination to imagine all...
by Emma Sobey | Jun 5, 2016 | Hypno Blog, Positive Psychology, Relationships
Do you ever get yourself into those situations where you just open your mouth and say yes to something you don’t really want to do, and even as you were saying it you’re thinking to yourself why am I agreeing to this or why did I just say that? Saying ‘no’...
by Emma Sobey | May 29, 2016 | Anger, Relationships
How to be assertive without coming across as aggressive or getting angry is a question I’m frequently asked. If you are in the right place emotionally and mentally, then becoming aggressive is rare, however, people who have a short fuse have a stress bucket...
by Emma Sobey | May 27, 2016 | Anxiety
Many people with anxiety believe it is a condition they have for life, but you can help yourself and free yourself from anxiety. This a short explanation of how to get started… Watch the video or read the text. Today I want to help you understand how you can...
