by Emma Sobey | Aug 17, 2016 | Anxiety, Hypno Blog
I was asked recently to write a blog post on Agoraphobia – if you’ve not heard of it before official definition is “extreme or irrational fear of open or public places” So we know what agoraphobia means, but what actually is it and how do you...
by Emma Sobey | Aug 9, 2016 | Depression, Hypno Blog
I would like to introduce you to someone I admire hugely and someone else who is living proof that it you don’t have to live with depression and you can bring yourself out of it when you have the right attitude backed up by determination. Richard Surman is an...
by Emma Sobey | Aug 3, 2016 | Anxiety & Depression, Hypno Blog, Sleep Disorders
As a Clinical Hypnotherapist, I would estimate that 95% of people who come to see me have problems with sleep in the form of:- Insomnia Can’t get to Sleep Wake up multiple times in the night Wake up with night terrors or night panic attacks Wake up exhausted...
by Emma Sobey | Jul 28, 2016 | Depression, Hypno Blog
This weeks post is slightly controversial, so stick with me… You were NOT born with depression! There is no gene found to cause depression and you do not have to live with depression. The simple fact is no baby is born depressed or anxious, it is something you...
by Emma Sobey | Jul 19, 2016 | Anxiety & Depression, Hypno Blog
There is a valid reason your doctors don’t tell you about antidepressants and I’ll explain at the end, but our job at Old Town Hypnotherapy is to empower you to take control and make positive changes in your life. Understanding about these things and how...
