by Emma Sobey | Apr 11, 2017 | How to Help Someone
When you have a loved one, friend or family suffering from anxiety and/or depression or some other emotional or mental disorder it is natural to want to help them. When you are not suffering from the same disorder yourself, it is often easier to see clearly how you...
by Emma Sobey | Apr 4, 2017 | Anxiety & Depression, Positive Psychology
Is your subconscious and your conscious mind conflicting? Ie Does what you think you want to happen never seem to happen and you end up sabotaging your own thoughts and not doing the things you need to do to achieve desired results or changes? It could be that your...
by Emma Sobey | Mar 21, 2017 | Anxiety, Depression, Positive Psychology
You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you...
by Emma Sobey | Mar 17, 2017 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
Why is it so important to focus on what you DO want and not on what you DON’T want? What does your subconscious mind hear and what are the consequences of getting it wrong? If I ask you to NOT think of a pink elephant – well you might just find pink...
by Emma Sobey | Mar 7, 2017 | Relationships
There are people who are so nice they end up feeling as if they’re being taken advantage of and others are taking from them too much. They feel put upon and become exhausted by running around after other people helping – and never seem to get anything in...
