Relationships and Other People
Without a doubt the single most common factors that contributes to our anxiety and/or depression is other people.
People in our lives, whether they be family, friends, partners, work colleagues or even neighbours, can be a source of stress, anxiety, depression and, not least, anger and upset.
But we need other people. Humans don’t deal well with being isolated, we’re tribal by nature and even though it is easy to live independently on a practical basis to be emotionally and mentally healthy we need other people in our lives.
Learning strategies for dealing with other people easily, happily and effectively and protecting ourselves emotionally from the things other people do will not only reduce stress and anxiety it will help us to live happy and fulfilled lives.
Booking a free initial consultation doesn’t obligate you to continue with sessions, but it will help you to understand how you can effectively manage relationships with people and how hypnotherapy will help you.
More about Relationships and People
Christmas Coping Strategies
Christmas Coping Strategies ‘Tis the season to be Jolly? Not for everyone. A recent study found that half of UK adults claim Christmas is the most stressful and anxiety-inducing time of the year. 16% of those surveyed said they would rather do their tax return than...
3 Ways a Teenage Brain Differs
During Adolescence the brain undergoes some big changes. Here are 3 ways it differs to an adult brain.
The Pitfalls of Perfectionism
Is Perfectionism a mental illness? What types of perfectionism exist and what can we do if we identify as one?
Causes of irrational behaviour
What causes of irrational behaviour? Author - Emma Triplett We're all guilty of acting irrationally sometimes however level headed we think we are, and sometimes despite knowing it's irrational we just can't help ourselves, so why do we do it? We have three...
What the way you view other people reveals about you
Your view of the world around you and in particular your opinions about other people reveal a lot more about you than it does them. What can other people tell about you and does your unconscious body language push people away and suggest you are untrustworthy or does it shout friendly, warm and welcoming. Watch the video to learn how you think influences people around you.
Distorted Thinking Series Part 1 : Cognitive Biases
Distorted Thinking Series Part 1 : Cognitive Biases Author - Emma Triplett This week kicks off a new series of posts centred around the subject of distorted thinking. Anxiety and depression disorders can develop from various forms of distorted thinking and once these...
Split personalities – do we all have them and which one should we listen to?
Do you ever feel like you’re having an argument with yourself in your own head? Or you’re behaving in a way that just isn’t you and you don’t understand why? Maybe it’s because you do have two different parts of your brain wrestling for control, just like the metaphorical Angel on one shoulder and the devil on the other you see in cartoons.
Why we need to nurture relationships with family and friends
Sometimes people in our lives seem to have been sent just to try our patience and it’s tempting to push them away, but it is in your interest to nurture relationships with other people and this is why.
Who is that person who shows up wherever you go?
When life gets tough, we’re stressed, overwhelmed or just plain miserable we tend to look for things to blame and then the grass starts to become greener the other side. The new job is great, the new relationship is perfect and you love the place you live in – for a while at least, but, inevitably, sooner or later who shows up to spoil the party? You do!
How to Reduce Anxiety and Depression with Digital Boundaries
When your sex life is suffering, you’ve developed anxiety or depression, you can’t sleep, your children don’t communicate, a family meal is eating in front of a personal device you know its time to make yourself aware of the technology danger zones and set some digital boundaries in your life.
How to stop living in the past when you don’t want to
Getting stuck living in the past is a common problem when seems impossible to move on and stop your mind going around and around in circles dwelling on a person or event that should be left in the past. But it is your mind and your thoughts and you can retrain it to start living in the now and looking forward to planning a future.
Good Grief, an interview with Dipti Tait
Grief is something that touches everyone’s lives at one time or other but grief is an integral part of our lives in so many way that may not be instantly recognisable. It was fascinating talking to Dipti about what inspired her to write a book and learn more about how many people are struggling with grief without realising.
The 7 day video crash course is for people who are suffering from anxiety and/or depression and experiencing symptoms for example: anger, insomnia & sleep disorders, panic attacks, OCD, IBS, eating disorders,addictions or migraine and headaches, who want to learn the truth behind their conditions and learn what they need to do to be ‘normal’ again.
This 6 Week Intensive Hypnotherapy and Coaching Course is for people suffering fromstress, anxiety and/or depression and experiencing symptoms such as anger, insomnia, panic attacks, OCD, IBS, eating disorders, addictions, migraine and headaches.
…who are sick and tired of feeling sick, anxious and tired and
have decided to take control of their life and learn how to resolve issues and move forwards.
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