Hypnosis has been used for many years as a way of allowing people to make positive changes to their lives.  At Old Town Hypnotherapy, modern clinically proven therapeutic techniques are combined with the state of trance to help people make significant positive changes within relatively short periods of time.  The approach focuses on the present and future and not on the past. Many clients are relieved to discover they are not expected to talk in detail about their problems or relive distressing memories.  At the free initial consultation, you will not be under any pressure to continue, it just give you the opportunity to understand how solution focused brief hypnotherapy works so you can make an informed decision about whether it is the right approach for you.